Most of us have felt overwhelmed at some point. Making a to-do list is often encouraged as a visual of goals and tasks we complete. However, it also means you see how many things you have left unchecked which can defeat the purpose of feeling good about your accomplishments.

Numerous apps let you create and organize any number of to-do lists, something Triumphs can't do. That's because it's not about that aspect of lists. It's about recording your successes and feeling encouraged to do more as your number of triumphs rise.

For people with mental health problems or anyone whose felt exhausted or burned out, getting out of bed is a triumph, getting dressed, eating breakfast, checking email, feeding the cat - all triumphs to feel good about.

It's hard to break habits or routine and hard to focus on the positives in life rather than the negatives. Triumphs is a tool to help you do just that.

Record your triumphs as you complete them or at the end of the day. Don't worry, your triumphs won't disappear over time. You'll be able to view your numbers by week, year, and, of course, day all kept safely and securely in your Google Drive, visible only to you.

Those initial zeros can be intimidating, but once you click the plus button and add your first easy, medium, or hard triumph, you'll feel encouraged to keep doing more. You can also title your triumphs and view them by difficulty for an extra boost of confidence.

And that's it. Triumphs is that simple. It does a lot for you with minimum features to minimize feeling overwhelmed or confused. You're not required to do complex or even simple organizing, something which can easily cause stress in itself. Don't give up, everyone can find their triumphant self and learn to celebrate themselves and their lives.