Reset Life

Take control of your Health and your Life with a reliable and measurable method that is 100% natural.

Reset Life is an application that creates the habit of healthy breathing and the good habits necessary to keep the stress generated by our unsustainable lifestyle at bay, preventing you from getting sick again. Get exceptional Health and Quality of life and show your best version.

It is based on performing a series of 8 exercises, which will inform you of:
- your General Health Status,
- your Resilience Capacity to face difficult situations,
- the value contribution of exercises to your Health,
- the state of your Central Nervous system
- your physical/emotional balance.
In this way your brain de-stresses and makes correct decisions, which make your life easier.
The exercises:
1.- Health Apnea.
Depending on the seconds you get from apnea, you will know your state of health, instantly.
2.- pulse 1
The pulse will tell us if your body is relaxed or upset.
3.- Correct breathing.
It is a 2-minute mini meditation so that the brain can automate the new way of breathing.
4.- Balance apnea.
By comparing the result of this apnea with the Health apnea, you will know the strength of your body to face adverse situations. If the seconds you have marked are double or more than those achieved in the Health apnea, you will face these situations with guarantee. The fewer seconds you have in relation to Health apnea, the more fears and stress you are accumulating and you are going to face delicate situations with problems.
5.- pulse 2
The pulse will tell us if your body is relaxed or upset.
When there is balance this pulse should be lower than the first. The Bohr effect.
6.- Correct breathing
Again a 2-minute mini meditation so that the brain can automate the new way of breathing.
7.- Health Apnea
We verify that the exercises have done us well. The value should be equal to or greater than that obtained in exercise 1.
8.- pulse 3
The pulse will tell us if your body is relaxed or upset.

The app will allow you to know your state of health and improve it in a significant way, learning to breathe correctly.
At first it will be uncomfortable because it takes you out of your comfort zone to know how your body deals with stressful situations. But with perseverance and perseverance doing the exercises every day, in a short time it will give you control over your health and your life, using only your natural abilities.
The app gives us tips, instructions