Kiprun Pacer Running Plans

Personalised running training plans to prepare for 10k, Half, Marathon and Trail

Getting ready for a marathon, half-marathon, 10k, or trail race?
Look no further than the Kiprun Pacer app!
It's your free personal running coach crafting tailored training plans to help you smash your running goals.


Say goodbye to generic plans!
Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury.


💡HOW DOES IT WORK?
- Set your time goal for your race
- Choose the weekdays you want to run
- Discover your personalised plan leading up to race day
- Send your daily session to your Garmin or Coros watch (soon Apple), including paces
- Import activities from your Garmin, Polar, Suunto, Coros or Fitbit watch (soon Apple), or add them manually
- Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more
- Access your statistics and track record at any time in your personal dashboard


Need help setting up your time goal?
No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race.


Is your running performance rising?
Great news: your plan adapts based on your progress and performance.


Curious about your MAS (Maximum Aerobic Speed)?
We evaluate your running capacity from your initial training week, including your MAS.


Stuck with a busy calendar?
No sweat! You can easily reschedule any running session.


🏃TAKE IT AT YOUR OWN PACE
- We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace)
- After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury
- All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races


🤝COMPREHENSIVE PLAN
Our 360° holistic training plans encompass:
- Recovery sessions to optimise your body's recuperation
- Mental preparation sessions to fortify your mindset
- A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips,