Learn how to lucid dream with easy to follow, science based courses designed to fit into your life. DreamWell is the most comprehensive app available for lucid dreaming. Our courses are easy to follow. There is a new lesson each day that takes less than 5 minutes to complete. These courses are written by experts and based upon science: * Learn the basics of lucid dreaming * Master advanced lucid dream practices * Improve your dream recall * Work with nightmares * Understand the meaning of your dreams DreamWell has the tools to help you explore your dreams: * Beautiful dream journal * Realty testing / state checking notifications * Data-driven dream analysis Having a lucid dream might be easier than you think. Dream Journal Using a dream journal or diary to track your dreams is one of the easiest ways to increase your dream recall. DreamWell has a beautifully designed dream journal that’s easy to use. Lucid dream techniques There are many techniques for having lucid dreams including WILD, MILD, SSILD, and mindful meditations. DreamWell has notifications to help you perform reality tests / state checks (asking yourself if you’re dreaming). Dream work DreamWell has additional courses on simply working with your dreams, whether or not they are lucid. There are courses to help you remember more dreams, find meaning in your dreams, and work with nightmares. As part of the dream journal, we provide a data-driven dream analysis to help you find meaning and interpret your dreams. Our dream analysis is based upon insights from over 200,000 dreams. Mindfulness and meditation Being aware that you are dreaming is very similar to just practicing awareness in waking life. As a result, DreamWell has courses on how to meditate and practice mindfulness. There are meditations to help you reduce stress, work with anxiety, and practice breathwork. Sleep help Lucid dreams generally occur during REM sleep. DreamWell has courses to help you get the best sleep of your life, fall asleep easily, understand your chronotype, and improve your sleep hygiene. There is a large library of sleep sounds, white noise, sleep stories, and sleep music. What is lucid dreaming Lucid dreams are dreams in which you are aware that you are dreaming. Science says that 50% of people have spontaneously experienced a lucid dream and that you can train yourself to have a lucid dream. About DreamWell DreamWell is a public benefit company on a mission to support the natural well-being of all dreamers everywhere by building engaging digital tools that promote and inspire healthy sleep and dreams. We believe that everyone should be able to sleep, dream, and be well. We have created DreamWell in order to help people have their best sleep and best dreams. Read more about our terms and conditions here: * Terms of service: https://www.dreamwellbewell.com/terms * Privacy policy: https://www.dreamwellbewell.com/privacy

DreamWell: Lucid dreaming

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