Slow Table

Mindful Eating Timer

SlowTable helps you slow down, eat with intention, and turn everyday meals into meaningful moments.

We rush through food while scrolling, working, or thinking about what’s next. SlowTable creates a quiet pause at the table — helping you reconnect with your meal, your pace, and the present moment.

SLOW DOWN WITH SOUND
Gentle music guides your rhythm so you can eat calmly and stay present. No timers to race — just a softer pace to follow.

BE FULLY PRESENT
A simple, mindful structure encourages you to notice each bite instead of rushing through your plate. Eating becomes a moment, not a task.

NOTICE HOW IT FELT
Capture the feeling in your journal. Focus on the experience — not calories, not perfection.

SHARE MEANINGFUL MOMENTS
Share your meals with others, centered on presence rather than presentation. Because what matters isn’t what you ate — it’s how you experienced it.

NOT A DIET APP. NOT A TRACKER.
SlowTable doesn’t measure your meals. It helps you experience them. No calorie counting. No pressure. No performance. Just a quieter way to eat.

MADE FOR EVERYDAY LIFE
Use SlowTable wherever you are:
• morning coffee in quiet light
• a quick lunch between meetings
• a slow dinner at home
• late-night tea or a glass of wine

Wherever there is a table, there is a moment.