Feelings & Needs

Identify feelings, uncover unmet needs, and plan healthy next steps in seconds.

Feelings and Needs guides you through two simple steps:

Name your feelings – swipe through focused word cards that span the emotional spectrum, from energised to uneasy. Tap every word that resonates.

Identify the needs behind them – move to a second deck that surfaces core needs such as rest, autonomy, connection, or play. Tap all that apply.

The app presents a tidy list of all the feelings and needs you selected. Perfect for grounding yourself before a conversation, after a long day, or whenever you want to check in.

Key features
- Extensive vocabulary, zero clutter – hundreds of carefully chosen words organised across feeling and need categories.
- Clean typography and calm colours keep focus on meaning
- Works completely offline – no accounts, tracking, or internet required. Your data stays on your device.
- One-time purchase, no ads – pay once and enjoy the full experience forever.

Whether you’re preparing feedback at work, navigating relationship talks, or simply aiming to understand yourself better, Feelings & Needs gives you the language and space to connect with what matters most.