Meet Flourish, a science-based, award-winning mental health and well-being app designed by psychologists to help you manage stress, overcome everyday emotional challenges, and support personal growth. Whether you’re feeling stuck, unmotivated, overwhelmed, experiencing stress or anxiety, or simply need a calm space to think things through, Flourish helps you regain clarity, calm, and motivation — often in just a few minutes.

Who is Sunnie?

Sunnie is your AI-powered mental health companion, habit coach, and accountability buddy right in the Flourish app. Trained by psychologists, Sunnie listens, asks thoughtful questions, and offers science-based insights and coping tools to help you reflect, manage emotions, take meaningful actions, and build lasting habits. With long-term memory, Sunnie gets to know you better over time and can surface helpful insights and patterns. Sunnie communicates naturally through text, voice, and images for a more engaging, supportive experience.

Features

Guided Journaling & Reflection for Mental Health
Get thoughts out of your head and onto the page. Our iconic Memory Jar helps you build emotional awareness, gain clarity, and feel lighter — in just a few minutes.

Stress & Anxiety Relief Tools
From breathing exercises to meditation, discover interactive activities designed to calm your mind, ground your body, and help you reset — anytime, anywhere.

Healthy Habit Building for Well-Being
Create small, realistic habits for well-being, social connection, and motivation. Sunnie helps you stay accountable and cheers you on along the way.

Mental Clarity & Focus Support
Feeling overwhelmed or procrastinating? Use brain dumps, task breakdowns, Pomodoro timers, and gentle nudges to turn mental chaos into clear next steps.

Community & Connection
Meet one of the warmest, most supportive online communities. With Flourish buddies and the Flourish community, you can share well-being activities, inspire each other, and move through life’s ups and downs together.

Science-Based & Trusted

Flourish is built by PhD psychologists and grounded in affective science, motivation science, and behavior change research. It is one of the highest-rated AI mental health and well-being apps, validated through scientific studies led by researchers from top universities (including Stanford and Harvard), shown to improve positive emotions, resilience, and stress levels.

Built with your privacy in mind

• Messages are protected with end-to-end encryption
• You can delete any chats at any time
• Optional biometric lock adds an extra layer of protection
• Designed for private, secure mental health support you can trust

What people say

“Flourish reminded me how to care for myself again.”
“Even on bad days, Flourish helps me see the good.”
“This app gives me peace of mind when I need it most.”
“I’ve tried so many wellness apps. This one actually stuck.”
“It gives me space to feel what I’m feeling without judgment.”
“I didn’t think anything could help with my procrastination — this did.”
“I use it when I’m spiraling. It really helps.”
“It’s like therapy, but on my own terms.”
“Sunnie has become part of my daily routine.”

Who Flourish is for

• Anyone seeking mental health support for stress or anxiety
• Students and professionals juggling busy lives
• People who journal — or want to start
• Those seeking gentle support between therapy sessions
• Anyone who wants to feel a little better, one small step at a time

Start your journey toward a happier, calmer life with Flourish — a science-based mental health app you can trust

Website: myflourish.ai
Contact Us: hello@myflourish.ai
Privacy Policy: myflourish.ai/privacy-policy