Forge: Gym & Meal Tracker

Log workouts, track progress, and plan meals with AI. Build muscle & strength.

Forge is the complete fitness ecosystem for lifters who demand results.

Stop switching between a workout log and a separate calorie counter. Forge combines professional-grade training programs with intelligent nutrition planning to help you build muscle, lose fat, and increase strength in one seamless experience.

Whether you are a powerlifter, bodybuilder, or just starting your fitness journey, Forge provides the tools you need to stay consistent and break through plateaus.

AI-Powered Nutrition & Macro Calculator Nutrition is half the battle. Our new advanced diet engine takes the guesswork out of eating.

- Custom Macro Goals: Calculate exactly how many calories, protein, carbs, and fats you need based on your specific body metrics and activity level.
- AI Intake Tracking: Log your meals instantly using AI technology. Track your daily intake against your targets to ensure you are fueling your body correctly for recovery and growth.

Professional Workout Programming Access an ever-growing library of over 60 workouts designed by top fitness creators and coaches.

- Programs for Every Goal: Find routines for strength, hypertrophy, fat loss, powerlifting, and home fitness.
- Variety of Splits: Choose from Push Pull Legs (PPL), Upper Lower, Bro-splits, 5x5, and full-body routines.
- Weekly Updates: New programs are added every week so your training never gets stale.

Intuitive Workout Logger We designed the cleanest tracking interface on the market. Spend less time on your phone and more time lifting.

- Effortless Logging: Record sets, reps, weight, and RPE with zero friction.
- Rest Timer: Built-in automatic timers keep your intensity high.
- Exercise Library: Browse hundreds of exercises with detailed instructions and video demonstrations to perfect your form.

Advanced Progress Tracking Visualize your success and stay motivated with deep data analytics.

- Strength Metrics: View charts for every exercise to track your 1RM and volume progression over time.
- Body Transformation: Upload progress photos securely and compare them side-by-side to see physical changes that the scale might miss.
- Body Weight & Measurements: Log your weight and body part measurements to correlate with your strength gains.

Forge is more than a tracker; it is your personal coach and nutritionist in your pocket. Download today to start building your best physique.