Got it Life

<b>Mental Resilience & Self-Talk Coach</b>

Thank you for using Got it Life! We appreciate your feedback and support:


Rate the app if you enjoy it!
- Suggest improvements directly to our founder, Armen Arustamov: hello@gotit.life
- Transform Your Mindset with Got it Life


Got it Life is your personal mental coach to help you reduce stress, anxiety, and depression. Use the power of self-talk to uncover insights, build resilience, and improve your mental well-being.


With Got it Life, You Can:
- Manage your challenges with a confidential, personalized mental coach.
- Shift your perspective to view obstacles from new angles.
- Discover your true self and what you want in life.
- Build inner strength, focus, and self-confidence.


What You’ll Gain:
- Calm & Inner Balance
- Clarity & Focus
- Mental Resilience
- Improved Analytical Thinking
- Self-Coaching Skills
- Enhanced Creativity & Flexibility


What Sets Got it Life Apart:
- Unlike other apps with generic content, Got it Life offers customized self-coaching.
- You’ll act as both Coach and Client, discovering personalized solutions with professional mental health frameworks.


How Got it Life Works:
1. AI-Guided Self-Talk: Alternate between Client and Coach roles using guided prompts, exploring challenges from multiple perspectives.


2. AI Coach Interaction: Switch to your AI Coach, trained with insights from thousands of psychotherapy and coaching sessions. Receive personalized questions and strategies to break through barriers.


3. Dynamic Approach: Move between self-talk and AI coaching for deeper self-reflection and clearer problem-solving.


4. Gain New Perspectives: Listen to your self-talk from an Observer's viewpoint to identify blind spots, then ask your AI Coach for actionable insights.


5. Define & Solve Your Problem: Clarify issues in the Client role, then ask targeted questions to find solutions from both personal reflection and professional guidance.


6. Implement Solutions: Document your insights and implement steps in your real life.


7. Real-Time Coaching: Receive continuous tips as you talk to the AI Coach, speeding up your path to effective solutions.


8. Replay Anytime: Revisit your dialogues from the Observer role to reinforce insights and track progress.




Scientific Foundations:
Got it Life’s Internal Dialogue method was developed for astronauts, specia