Heart It Out: Mental Wellbeing

Online Test and Therapy for Anxiety, Stress & Depression for Your Mental Health

Feeling blue? It’s time to heart the heaviness out!

Let go of the dark phases and embrace lighter days filled with clarity and happiness as you untangle and fortify your mind with leading mental health experts.

At Heart It Out, we aim to make mental healthcare accessible to 1.5 billion people by 2030. Our psychologists and psychiatrists are highly trained and have years of experience in 26+ areas of mental health concerns. From mastering therapeutic techniques like CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy) to guiding you through positive thinking and treatment strategies, we ensure you have all you need for a blossoming mind, all in one place.

With Heart It Out’s interactive platform, you have access to the following:

Book Sessions Easily with 24/7 Expert Support


You can book therapy sessions seamlessly, selecting a convenient day and time slot with your preferred therapist. Let our expert therapist recommendation system pair you with the right mental health professional for your concerns. With an easy check-out process and reminders about your upcoming therapy sessions, you can ensure you never miss out on attending your wellness sessions. You can also see past sessions you’ve completed for your reference. In case you need support beyond the platform or have doubts, you can reach out to a dedicated Care Buddy who will guide you through your concerns and help resolve any issues immediately.

Choose from Licenced & Highly Trained Experts


Our therapists specialise in various areas such as anxiety, stress, trauma, depression, OCD, ADHD, relationship concerns, gender identity, etc. They are RCI-certified, with education and training from the best universities and institutes in India. Our therapists, counselling psychologists, clinical psychologists and psychiatrists have also worked for renowned organisations such as NIMHANS and some are members of global bodies such as BPS (British Psychological Society).

Keep a Mood Journal & Get Insights

Regularly log your mood to see your patterns over a longer period of time. This tool can help you understand the percentage of your moods and provides you with a therapist recommended activity that can help you improve your mood and enhance positive thinking.

Track Your Progress, Set & Achieve Realistic Goals

Fill out your progress form and track