Intermediate Lyra course

Intermediate Aerial Hoop: Build strength, master moves, and train with structure

Perfect for those ready to improve, it includes:
* Structured Training Plans: Weekly workouts for conditioning, flexibility, and aerial drills to keep you progressing.
* Build Strength and Flexibility: Gain stronger arms, core, and grip on and off the Lyra while improving your flexibility for harder moves.
* Learn New Moves: Discover spins, drops, dynamic tricks, shapes and creative ways to connect them.
* Get Coaching Support: Enjoy live Q&A sessions, personal feedback, and help from me anytime you need it.
* Join a Community: Be part of a group of aerialists where you can share tips, ideas, and motivation.
* Master Rolls and Dynamic Tricks: Learn rolls from the Dynamic Roll Course and use them in your flow.
* Create Your Own Act: Get tips from the Build Your Act Course to make routines that stand out.
This course gives you everything you need to improve your technique, try new moves, and feel confident on the hoop—whether you’re training for fun or aiming for the stage!