If: Intermittent Fasting 16:8
If: Intermittent Fasting 16:8 Summary
If: Intermittent Fasting 16:8 is a with in-app purchases Android app in the Health And Fitness category, developed by 5W APPS GmbH. First released 6 years ago(Dec 2018), the app has accumulated 2.4M+ total installs and 24K ratings with a 4.42★ (good) average rating.
Recent activity: 293 installs this week (6.4K over 4 weeks) showing steady growth , and 1 new ratings this week (43 over 4 weeks) with strong momentum. View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Apr 16, 2025.
Store info: Last updated on Google Play on Oct 24, 2025 .
4.42★
Ratings: 24K
Screenshots
App Description
Fasting Tracker for Weight Loss! Simple Fast Timer with Recipes & Meal Plans
The Intermittent Fasting tracker makes weight loss easy. Slim quickly and live healthier! Join our community of over 3 million people. Weight loss with the Nobel Prize-winning method: Don't count calories anymore, just count hours!
Intermittent Fasting app makes weight loss success easier with daily coaching and recipes that help against hunger pangs! Weight loss without diet! The recipes for meal time are nutritionally composed in such a way that later - during your fast window - you will not get cravings.
Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Simple choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes tailored exactly to your - without diet and with taste!
Reach your ideal body with little effort and improve your fitness and health! Start now and download Intermittent Fasting tracker!
Use the Intermittent fasting tracker free with reminders for your fast and eating time! Your plan - made simple. A fasting app that gets you to success without diet!
The fasting app free (ayuno intermitente gratis) offers the following functions:
* Fasting Tracker (fast timer): When can I eat, when do I fast?
* Individual times and intervals (16:8 - 23:1), tailored plans: 16:8, 18:6, 20:4, 22:2, 23:1
* Water-Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your success: weight and measurements, BMI calculator for woman & men
* Push messages give you the motivation to stay tuned!
The advantages of the If-app Premium:
* Get all the tips & tricks to integrate Intermittent Fasting into your life
* Daily lessons take you one step further every day - from beginner to pro
* Holistic lessons:, nutrition, tips, exercise, sport, mind and sleep
* Comprehensive knowledge with scientific background and evidence for women & men
* The largest slimming traps permanently exposed
* Integrate slimming boosters
* The Anti-Yoyo Plan!
* Daily tasks for even more success - lose weight faster
* Diet app for women and men
* For beginners and advanced
* Recipes that fill you up, make you happy and help you lose weight
* Nutrition plans
Motivation
* Join the exclusive Facebook group and connect with people who also want to slim and lose weight -