KIRA STOKES FIT

Total-body training rooted in The Stoked Method™—smart, effective, sustainable.

Purposeful movement. Proven results.

The Kira Stokes Fit App delivers full-body strength, mobility, and core workouts powered by The Stoked Method™—Kira’s proprietary science-backed training system developed over 30 years of hands-on experience with clients of all levels.

Whether you're at home, traveling, or in the gym, the app gives you access to highly effective, structured programming that builds strength, improves mobility, enhances endurance, and supports total-body function—at every stage of life.

Why The Kira Stokes Fit App Stands Out:

The Stoked Method™
Kira’s signature training system is known for its intelligent layering, movement progressions, and total-body focus. Each workout is designed to optimize efficiency, challenge the body safely, and help you move better—not just during workouts, but in daily life.

Smart, Sustainable Training
From 10-minute finishers to 60-minute full-body sessions, the app meets you where you are and helps you stay consistent—whether you’re new to movement, coming back from a break, or leveling up your training.

Train Anywhere, Anytime
With minimal equipment—bands, sliders, a ball, and optional weights—you can take your workouts with you wherever you go. Most workouts are bodyweight-friendly and travel-ready.

Real-Time Coaching with Kira
Every workout is guided by Kira’s real-time coaching, form cues, and motivation. It’s like training with a top-tier coach in your own space, on your schedule.

For Every Body
Stoked programming is designed to support strength, energy, and longevity for all. It’s low-impact where needed, highly intentional in structure, and scalable based on your fitness level. You won’t find random workouts here—just smart, effective training that respects your body.

Consistent Progress Without the Guesswork
The app includes curated weekly Stoked Stack Attacks, structured programs, and challenges that take the guesswork out of training. You’ll build momentum, stay engaged, and feel the difference week after week.

Key Features:

+ Full-body training programs rooted in The Stoked Method™
+ Core, strength, mobility, glutes, and recovery flows
+ Equipment-based and bodyweight-only workouts
+ Workouts from 10 to 60+ minutes
+ Monthly challenges and weekly workout stacks
+ Expert form cues and coaching in real time
+ Filter workou