David Ernest Cornwell

Neuro Somatic Regulation Program.

Welcome to the David Ernest Cornwell app (NSRP) — A comprehensive wellness program designed to empower you to take control of your health and well-being through Breathwork, Mindfulness, and Embodied Movement. NSRP blends cutting-edge neuroscience with practical somatic techniques, offering a science-backed approach to regulating the nervous system, reducing stress, improving focus, and supporting mental and physical health.

The NSRP app is designed for anyone seeking a deeper, more balanced experience of life. The program includes a variety of guided practices that target the body's natural rhythms, helping you develop tools to manage stress, build resilience, and establish a sustainable wellness routine. NSRP’s approach extends beyond mindfulness meditation, incorporating breathwork techniques proven to improve respiratory health, regulate the nervous system, and support people with conditions such as asthma. Through specialized breath training, you’ll discover techniques to improve oxygen flow, calm the mind, and reduce symptoms of respiratory discomfort.

One of NSRP’s most engaging features is its Community Space, where you can join live, drop-in classes designed to deepen your mindfulness practice and connect with others on their wellness journeys. Our expert-led classes, which include breathwork, mindfulness, and movement sessions, offer live instruction, ongoing support, and the opportunity to learn alongside a supportive community.

NSRP also offers a structured 6-week program and NSRP Teacher Training, making it suitable for both beginners and seasoned practitioners. Track your progress as you build new habits, cultivate focus, and create a greater sense of embodied awareness in daily life. The app’s easy-to-use features support you every step of the way, from daily check-ins to reminders and practice logs, helping you stay on track.

Whether you're looking to relieve stress, improve respiratory health, or become part of a wellness community, the NSRP app provides the resources and support you need. Download the app today and start your journey toward a more balanced, resilient, and empowered life.