True Balance At Home

Stay accountable to self-care, stretch smarter, and feel better between sessions

True Balance At Home is your personal self-care companion designed to support your body between massage and bodywork sessions. Instead of letting tension, pain, or stress rebuild the minute you leave the table, this app helps you stay consistent with the stretches and corrective exercises your therapist recommends so you feel better longer and get more out of every session.

Whether you’re working on recovery, mobility, posture, pain reduction, or healthy movement habits, True Balance At Home gives you step-by-step guidance and reminders that keep you accountable in the real world (even when life gets busy).

Inside the app you’ll find:
• easy, guided stretches and exercises
• short videos created specifically for your body
• customized routines based on your goals
• reminders and accountability support
• posture, mobility, and pain-relief tools
• resources to reduce tension between visit
• relaxation and rest-based practices

This isn’t a generic fitness app. True Balance At Home was created by professional massage therapists and pain-relief specialists who understand the body, healing, nervous system health, and sustainable improvement. These sessions are short, realistic, therapeutic, and designed to fit your everyday lifestyle so you stay consistent without feeling overwhelmed.

Perfect for:
• chronic tension
• tech-neck and posture stress
• lower back pain
• hip or glute tightness
• mobility issues
• injury prevention
• repetitive strain
• stress-related tension
• self-care between appointments

Most clients feel a noticeable difference simply by adding a few minutes of guided movement each day. True Balance At Home helps you create long-term relief, gently build healthier movement habits, and extend the benefits of your hands-on treatments, all from home.