Lyfta: Gym Log Workout Tracker

Smart workout tracker & gym planner to build routines and track progress

Join over 3 million gym goers and fitness enthusiasts on Lyfta — the top free workout tracker & planner that makes it easy to log workouts, build routines, and track your progress in the gym.

Whether you’re new to strength training or chasing personal bests, Lyfta helps you train smarter, stay consistent, and see results faster with full control over your workouts and workout plans.

Track your training

• Workout Tracker & Gym Tracker: Record sets, reps, weight, RPE, and notes in seconds — everything saves automatically.
• Training Programmes & Routines: Log bodybuilding, hypertrophy, powerlifting, push/pull/legs, Strong Pilates, and functional training.
• 5,000+ Exercises: Access a massive library with high-quality video guides for perfect form.
• Custom Exercises: Create your own movements with custom names, equipment, and muscle groups.
• Set Types: Warm-ups, supersets, drop sets, and failure sets for precision tracking.
• Proven Programmes: StrongLifts 5x5, RP Hypertrophy, GZCL, nSuns 5/3/1, and more.
• Workout Planner: Build custom routines or follow community-made plans tailored to your goals.

Stay motivated in the gym

• Streaks & Progress Tracking: Stay consistent with streaks, PBs, and detailed strength charts.
• Goals & Challenges: Set targets for volume, frequency, or performance and track results in real time.
• Community Support: Share workouts, compare results, and stay motivated with mates and gymbros.
• Monthly Challenges & Leaderboards: Compete with friends and lifters worldwide.

Train smarter

• Wear OS Support: Track workouts from your watch (phone required)
• Quick Access: Use Lyfta Wear OS Tile to easily access Lyfta.
• Connected Apps: Sync with Fitbit, MyFitnessPal, Strava, and Google Fit.
• Detailed Gym Stats: Review weekly, monthly, and long-term progress.
• Stay on track with live workout notifications showing your next exercise and rest time, even when you switch apps.

Unlock more with Lyfta Premium

• Advanced Analytics: Gain insights into volume, recovery, and intensity.
• Exclusive Programmes: Access expert-designed training plans.
• Long-Term Tracking: Compare cycles, identify weaknesses, and improve performance.
• Priority Support & Early Access: Get premium help and try new features first.

From beginner to advanced, Lyfta helps you train s