Exercícios para Gestantes

Pregnancy exercise tracker: intensity, duration, symptoms and safety.

Train Safely, Monitor Your Health, and Stay Active.

Exercising during pregnancy is essential, but safety comes first. "Exercises for Pregnancy" is your digital coach that ensures you maintain a physical activity routine at the right intensity and pay close attention to your body's signals.

✅ Essential Features for Safe Training:

Intensity Monitor: Use the Rate of Perceived Exertion (RPE) after each workout to ensure you're not overdoing it.

Integrated Workout Timer: Time the exact duration of your workouts, tracking your progress over the weeks.

Detailed Activity Log: Record the type of exercise (walking, yoga, swimming, etc.), duration, and effort.

Symptom Alert: Our system allows you to record symptoms such as dizziness, pain, or extreme fatigue. If risk patterns are identified, we'll notify you.

Safe Exercise List: Access suggestions and guidance on the most recommended exercises for each trimester of pregnancy.