Guia de Exercícios da Mamãe

Safe, personalized and adapted exercises for pregnant women

The Mom's Exercise Guide is your companion for a healthier, more mobile, and balanced pregnancy. With it, you can perform safe activities adapted to each stage of pregnancy, strengthening your body and taking care of yourself and your baby.

Main Features

🧘 Exercises adapted by trimester of pregnancy

💪 Strengthening of essential areas: lower back, pelvic floor, core

🤸 Stretches and gentle movements for flexibility and pain relief

📅 Weekly or personalized workout plans

🔔 Reminders and notifications to train at the best times

📊 Progress tracking and history

🛡️ User-friendly and instructive interface with safe guidance

Why use the Mom's Exercise Guide?

Promotes healthy and safe movement during pregnancy

Helps relieve common discomforts (back pain, heaviness, muscle tension)

Strengthens muscles important for childbirth and postpartum recovery

Encourages consistency and discipline with reminders and gradual plans