Panic Attack Breathing Timer

Calm panic attacks with a guided breathing timer. Visual focus, instant relief

When a panic attack starts, the most important thing is to slow down your breathing and regain control.
This app is a panic attack breathing guide designed for real moments of anxiety, helping you calm your body through simple, focused breathing.

With a clear panic attack breathing visual timer, you can start breathing immediately and follow a steady rhythm. The app works as a panic attack calm breathing timer, supporting slow, controlled breathing when you need it most.

Built for fast access, this is a panic attack breathing now app — no setup, no distractions, just breathing.

Simple Breathing for Panic and Anxiety

The breathing sessions are based on a panic attack slow breathing exercise that helps reduce tension and restore focus.
A gentle panic attack anxiety breathing timer guides each inhale and exhale, making it easier to stay present during anxious moments.

You can use the app:
- during sudden panic;
- when anxiety builds up;
- as a calming break during the day.

This approach supports panic attack breathing without medication and panic attack breathing without pills, using breath and attention only.

Visual Focus That Calms the Mind

The app uses a soft panic attack breathing circle animation that expands and contracts to guide your breath.
This visual cue helps with panic attack breathing focus, especially when thoughts feel overwhelming.

Breathing sessions include:
- a smooth panic attack countdown breathing flow;
- clear visual pacing;
- calm, distraction-free design.

The visual rhythm makes breathing easier to follow, even in stressful moments.

Breathing Support at Night and Before Sleep.

Anxiety and panic often appear in the evening or at night. The app is suitable for:
- panic attack night breathing;
- panic attack sleep breathing;
- calming down before bed.

The slow pace and gentle visuals help your body relax without stimulation, making it easier to settle into rest.

Grounding Through Breath

Breathing can also support grounding and awareness.
The app includes a simple panic attack grounding breathing approach that helps you reconnect with the present moment through calm, steady breaths.

This can help you:
- reduce racing thoughts;
- feel more centered;
- regain a sense of control.

Calm, Focused, and Easy to Use.

This app is a lightweight panic attack calming breath timer created for everyday use.
It does not provide therapy or diagnosis — it simply offers a calm space to breathe when you need it.

Designed for:
- quick breathing sessions;
- visual guidance and focus;
- simple, repeatable calming routines.

Take a moment. Start breathing.
Let each breath help you feel calmer and more grounded.