Yoga includes exercises that help improve the body and mind of the practitioner. Yoga is a sport suitable for all ages and genders, physical condition and health status to meet all fitness and health needs for practitioners. Yoga improves brain function With only 20 minutes of Hatha yoga practice per day, yoga practitioners can improve concentration, cognition and memory for work and study. Yoga reduces stress Daily Yoga app provides yoga workout plans for stress relief. Yoga poses to help you stay healthy and control your mood Yoga increases flexibility Practicing yoga has the effect of helping the shoulders, lower back and hamstrings to be flexible, and at the same time reducing body fat. Yoga helps relieve neck pain Practicing lyengar yoga (a type of Hatha yoga that incorporates props) for 4 weeks is effective in reducing chronic neck pain in older adults. Yoga for back pain relief Practicing Lyengar Yoga is effective in reducing pain and improving mood for people with back pain. Yoga to lose weight With 30 minutes of yoga burns 400 kcal and yoga exercises are equivalent to a strictest diet. Yoga reduces weight but combines muscle gain and adjustment of bodybuilding indicators extremely effectively. With only 1.2 weeks of practicing with the Daily Yoga application, you can see a noticeable change in your body. Yoga personal trainer Daily yoga app with more than 100 poses is described with full HD quality 3D video, realistic, intuitive to help you easily catch up with each exercise, each yoga pose. Practice Yoga anytime, anywhere with the Daily Yoga app easily with just your mat. The app includes plans and poses to suit every situation. Feature Automatically record workout history and sync with Google Fit Graphs tracking body mass index, BMI Customize your workout plan Instruction with 3D personal trainer

Yoga for weight loss beginner

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