Soolo - Panic Attack & Anxiety

Track your panic attacks, reduce anxiety with relaxation exercises.

📱 Soolo – Panic Attack and Anxiety
Soolo is a comprehensive mobile support application specially developed for individuals struggling with mental health issues such as panic attacks, anxiety, and depression. It's always by your side with many tools and techniques to help you cope with emotions that challenge you in daily life.
Whether you've been living with these feelings for a long time or want to make a fresh start, Soolo understands and supports you.

🌟 Key Features:

🔁 Panic Attack Tracking
You can easily record when and how severely you experience panic attacks. It helps you get to know yourself better by tracking duration, symptoms, triggers, and thought patterns day by day.

🌬️ Breathing Exercises
Balance your mind and body with guided breathing exercises designed to lower your anxiety levels. Regain control thanks to practical and effective techniques that can be used especially during crisis moments.

🧘‍♀️ Meditation and Mental Relaxation
Achieve mental relief with short and focused meditation sessions. Increase your emotional resilience through mindfulness, relaxation, and positive thinking exercises.

🧠 AI-Powered Chat Assistant
You can talk 24/7 with an AI-powered smart assistant to express your feelings, feel less alone, and receive guiding suggestions. It doesn't judge you; it just listens and supports.

🎮 Distraction Mini-Games
Experience instant relief with simple yet focus-requiring mini-games specially selected to distract your mind during moments of panic or intense stress.

📅 Statistics and Progress Tracking
Track your progress over time with detailed statistics screens visualizing the frequency and intensity of your attacks. Knowing yourself is the biggest key to healing.

🔔 Personal Reminders and Daily Motivations
Start each day with hope through notifications that gently remind you of your exercises, short quotes to balance your daily mood, and motivational messages.

🔐 Privacy and Data Security
All your data is exclusively yours. Your data is stored encrypted and never shared without permission.

💚 Why Soolo?

- So you don't feel alone during a panic attack
- To learn coping methods for anxiety
- To calm down thanks to relieving breathing exercises and guided meditations
- To have a digital companion who understands you during depression

Soolo is an easy