Pauseture: Mindful Movement

Guided somatic lessons to ease pain, calm nervous system, and improve focus.

Pauseture offers guided audio somatic lessons that interrupt old movement habits, ease tension, and gently shift your baseline.

Rewire your brain to calm your nervous system, release tension, and improve focus—through small, mindful movements that open new patterns of possibility in how you move and how you live.

Whether you’re navigating back pain, poor posture, ADHD, or chronic stress, these lessons help you move with more ease, feel better in your body, and access real change.

Begin with our 21-lesson guided series to calm your nervous system, or explore the full library of 350+ Awareness Through Movement® lessons based on the Feldenkrais Method®—organized by function, movement type, time, and body position.

This is movement that feels like meditation.

All lessons are Awareness Through Movement® lessons taught by Guild Certified Teachers®, using gentle, intentional exploration to support neuroplasticity, improve self-awareness, and restore nervous system regulation. Especially supportive for neurodivergent minds or anyone who finds stillness overwhelming.

You’ll find:
• Awareness Through Movement® lessons in various lengths, taught by Guild Certified Teachers®
• Filters by function, movement type, time, and body position
• Sound-engineered audio for sound-sensitive users and those with misophonia
• No videos. No pressure to perform. Just curiosity, comfort, and discovery.

7-day free trial with full access to all content (credit card required). Cancel anytime.
$14.99/month or $99.99/year (save 44%).

We don’t upsell after the first 21 lessons. Our goal is lifelong, consistent practice. The novelty of the lessons keeps your brain learning, and your subscription gives you full access to our growing library to support ongoing change.

Download Pauseture and start rewiring from the inside out.

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