ダイエットアプリ OWN. 宅トレとカロリー管理で健康に

Perfect for home training and diet management!

Supervised by Testosterone, with over 2.25 million social media followers /
The diet app OWN. supports your health with at-home workouts and diet management (calories and PFC)!

[OWN. Features]

■ At-home workouts and diet management for both weight loss and health maintenance
We offer a customized diet and training plan tailored to your profile (gender, age, height, weight, activity level, etc.) and goals (1) weight loss, 2) health maintenance, and 3) muscle building. Supervised by muscle trainer Testosterone, with over 2.1 million social media followers, and Akito Ida, a muscle research expert studying at the University of Tokyo. We generously condense the know-how of Japan's leading experts.

■ At-home workout menus for those with a history of failed diets and those new to training
We welcome those who have tried various diets in the past but failed, or who don't know what kind of training to do at home.
This app offers a wealth of content to help you learn all the dieting knowledge you need to achieve your ideal health and physique, including questions like, "How does weight loss and gain work?" and "Why is strength training necessary and what type of strength training is best?"

■The Perfect Home Training Plan for You
We'll create a home training plan tailored to your goals, whether you're losing weight or maintaining your health, by combining over 250 exercises.

What's more, using the home training plan alone is completely free! Because it's tailored to your individual needs, you're sure to stick with it. Give it a try!

■Record and Manage Diet Food
Automatic photo analysis by AI makes diet management incredibly easy. Information on popular dishes, chain restaurants, ramen shops, and more is included, making diet management effortless. Based on your recorded content, essential nutrients are displayed in a simple format. All you need to do is upload photos, making it ideal for nutritional management and diet recording.

Note: The meal management feature requires a paid subscription after your 10-day free trial.

■For Better Sleep
Not only diet and exercise, but sleep is also essential for health and physique building. We share know-how for achieving optimal sleep habits, organized in easy-to-understand chronological order, including "What to do when you wake up" and "What to avoid before bed." We also offer content to i