Workout Program - SP Training
Workout Program - SP Training Summary
Workout Program - SP Training is a with in-app purchases Android app in Health And Fitness by SuperPhysique. Released in Aug 2019 (6 years ago). It has about 79.6K+ installs Based on AppGoblin estimates, it reaches roughly 3.2K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Feb 26, 2026, version 265.
Recent activity: 69 installs this week (386 over 4 weeks) showing steady growth View trends →
Data tracking: SDKs and third-party integrations were last analyzed on Mar 11, 2026. The app's network data flows (API traffic to/from the app and its SDKs) were last crawled on Jul 15, 2025.
Store info: Last updated on Google Play on Feb 26, 2026 (version 265).
Workout Program - SP Training was last scanned for SDKs 2026-03-11. Below is the overview of third party companies detected in the app. The full list of raw SDKs, app permissions and unknown SDKs is available here.
Kotlin
Flutter
Google
RevenueCat
Keepsafe
Firebase4.58★
Ratings: 0
Screenshots
App Description
Your program, coach, and workout log. Progress with SP Training.
Stuck in your progress? Looking for an effective and personalized program? SP Training is the complete solution to achieve your bodybuilding goals 🎯.
Key Features:
• Get a program tailored to your goals and availability.
• Receive your daily targets via the coach.
• Create your workouts and log your sets in your training journal.
• Track your rest times with the integrated stopwatch.
• Access a library of 250 exercises, including targeted muscles and precautions.
• Keep your training history for life with cloud synchronization.
The app is free and ad-free. If you want to go further, consider switching to PRO mode.
⭐ WHAT OUR USERS SAY
• "A revolution in bodybuilding apps! All we have to do is list our equipment and available time, and the app generates a ready-to-use program. Just follow the guidance—amazing!"
• "A very, very good bodybuilding app. Extremely comprehensive and easy to use. It makes tracking and session planning so much easier, not to mention the guided programming 💪. I use it for every workout."
🏋️ A CUSTOMIZED PROGRAM
Full Body, Half Body, PPL, Split... Not sure which structure to choose?
Want to focus on a specific muscle but don’t know which exercises to do?
Limited to just one hour per session?
Only have access to a bench and dumbbells?
We provide a ready-to-use program tailored to your specific needs.
🎯 YOUR PERSONAL COACH
SP Training offers much more than just a list of exercises.
We tell you exactly what to do for each session, specifying the number of sets, reps, weight, and rest times.
This evolution of goals is what we call progression cycles.
Derived from powerlifting strength cycles (5x5, 5/3/1), they have been adapted for hypertrophy by Rudy Coia, drawing from his 15 years of coaching experience.
Simply rate your perceived difficulty (RPE, RIR), and we’ll handle the rest.
📅 A TRAINING LOG & JOURNAL
SP Training doesn’t impose rigid structures. If you’re already independent, you can use it as a training journal.
You’re free to create and modify your sessions as you like, selecting from the 250 exercises available in the app.
🏆 THE SUPERPHYSIQUE CLUB
SP Training continues to support the SuperPhysique Club.
Advance through levels in key bodybuilding exercises like bench press, squats, pull-ups... Challenge your friends and become a legend!
🏋️ YOUR ULTIMATE TRAINING COMPANION
SP Training is the best tool to track your workouts and progress from session to session.
Do you practice powerlifting, weightlifting, CrossFit... and have specific needs?
Feel free to reach out—we’d love to discuss it with you.
Legal Notice: The SP Training app is not affiliated with any workout tracking or training journal applications such as Hevy, Gym, Blast, FitNotes – Gym Workout Log, Freeletics Fitness Workout, StrengthLog – Workout Tracker, Strong Workout Tracker Gym Log, or Stronglift.