This app for anyone, either male or female, to achieve not only beautifully sculpted abs, but the confidence of knowing how to maintain a healthy lifestyle.

The PROGRESS page is where all of your tracked data is stored. Knowledge is power, and knowing which workouts and exercises have made the biggest impact on your body is critical to your progress. This page not only allows you to review all of your workout activity, but it can also provide a day-to-day visual breakdown of your progress via the Selfie timeline.

The WORKOUTS page features all different types of ab-related workouts, each carefully researched and constructed to match anyone’s experience or lifestyle. Just remember - always challenge yourself, stay safe, and (more importantly) have fun! Each workout is designed around either an ab-related fitness goal, or a type of lifestyle. However, all of them will give you a great ab workout regardless of their purpose.

The EXERCISES page gives you access to video demonstrations, details, and instructions on more than 25 ab-related exercises. Some are more challenging than others so make sure you check the level of skill recommended before attempting any of them. To learn more about an exercise, just tap on it. The DETAILS page will give you following information on the selected workout Under the TRAINING section, you’ll be able to view instructions on how to accurately perform each exercise from starting position to execution. And don’t worry, these instructions are also displayed in the workout trainer for your convenience!

The ABS+ page offers invaluable insight on how to maximize the full potential of your workouts and maintain a healthy and rewarding lifestyle. Each topic covers the most important information you need to know about them and includes routines, specific suggestions, and overall goals.


MULTIPLE WORKOUT

BEGINNER ESSENTIALS - The perfect workout for anyone just getting started. Short, sweet, and simple.

EASY & EFFECTIVE - A workout proven to achieve great results without burning you out

BELLY FAT BEGONE - A workout routine to help keep that visceral fat from hiding those
abs of yours.

CRUNCHED FOR TIME - No longer can you get away with the Ain't nobody got time for that! excuse.

BEACH BODIFICATION - Summer just around the corner? Prepare yourself for stares of envy and desire.

THE ADVENTURER - Give your abs an epic workout even in the most barren of places.

TRIALS OF SPARTA - Test your core strength with an ab routine that would humble a Spartan.

V-CUT EXPRESS - A 6-pack is nice. A 6-pack and perfectly toned obliques is deadly.

THE FIGHTER - Designed for MMA fighters and boxers looking to fortify their abdominal defense.

ALEX'S SECRET SAUCE - Alex finally reveals his personal ab routine. Think you can handle it? Doubt it.

PRO CHALLENGE - See if you have what it takes to go Pro. Warning: not for the faint of heart.

ABTIMUS PRIME - Transform your midsection into the steel grill of a semi-truck. Then save the world.



MULTIPLE EXERCISE

Air Bike, Bent Knee Hip Raise, Jackknife Sit-Up, Lying Side Oblique Crunch (One Side), Oblique Crunch, Plank ,Scissor Kick, Side Plank (One Side), Spider Crawl, Ab Rollout, Decline Reverse Crunch, Hanging Leg Raises, Hanging Oblique Raises (One Side), Hanging Windshield Wipers, Russian Twist with Weight, TRX Clockwork, TRX Suspended Crunch, TRX Suspended Spider Crawl, Bear Crunch, Bench Spelling Bee, Bosu Ball Oblique Crunch (One Side), Jackknife Sit-Up with Weight, Kneeling Cable Crunch, Russian Twist, Woodchopper Low to High, Woodchopper High to Low, Bosu Ball Oblique Crunch (Other Side), Hanging Oblique Raises (Other Side), Lying Side Oblique Crunch (Other Side), Side Plank (Other Side)