Positiv Meditação & Sono

Do you suffer from stress or insomnia? Meditate and add more well-being to your life.

Positiv App - New meditation and self-knowledge application in Portuguese and Spanish.

We offer hundreds of meditative practices and dozens of self-knowledge courses to help everyone meditate: those who want to learn, those who need a little help to practice more and also those who already have it as a habit.

Our goal is to make tools available to as many people as possible that lead to mental well-being and comprehensive health. We believe that every human being is an essential link in the positive regeneration of the world we live in.

Mindfulness meditation, anxiety management breathing, relaxation practices for better sleep, meditation program for beginners, Ayurveda practices, total focus program, meditations for connecting with nature and dealing with challenging emotions, breathing exercises, meditation program conscious eating, among many others. Plus bedtime stories and meditative music to help you relax, inspire or concentrate. Also be sure to listen to our Podcasts for your improvement and self-development!

What sets us apart is having more than 60 renowned professionals and teachers from different cultures, schools and traditions among our instructors - from a certified mindfulness instructor to the chief of the Yawanawás who live in the heart of the Amazon. So we offer a wide variety of paths and knowledge to help you on your journey of meditation and self-knowledge. There are many voices directing towards a single silence, a path of peace and prosperity in your personal fulfillment.

We offer a new meditation each day.

Some of the themes of our meditations:

- mindfulness
- Connection with Nature
- Anxiety control
- Change of Habits
- Songs and meditations of the forests
- Transcendental Meditation
- Relaxation
- Dealing with fear
- Relax and sleep better
- self-compassion
- Forgiveness
- non judgment
- Concentration
And much more...

Topics of our courses (masterclasses):

- Learning to meditate
- Healthy eating
- mindfulness
- Ayurveda
- Yoga
- Money and Spirituality
- Compassion and Self-compassion
- Total Focus
And much more...

The Positiv App also offers:

- Download for offline content playback
- Daily meditations (Positiv Daily) to help you start your day right
- Option to share on social networks at the end of each session
- Collecting feedback at the end of each session so we can refi