Start Rowing - Rowing Workouts
Start Rowing - Rowing Workouts Summary
Start Rowing - Rowing Workouts is a with in-app purchases Android app in Health And Fitness by Vigour Fitness. Released in Jan 2020 (6 years ago). It has about 72.8K+ installs and 1.1K ratings with a 4.39★ (good) average. Based on AppGoblin estimates, it reaches roughly 3.1K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Jan 8, 2026, version 254.
Recent activity: 190 installs this week (712 over 4 weeks) showing steady growth , and 2.00 new ratings this week View trends →
Data tracking: The app's network data flows (API traffic to/from the app and its SDKs) were last crawled on Jul 16, 2025.
Store info: Last updated on Google Play on Jan 8, 2026 (version 254).
4.39★
Ratings: 1.1K
Screenshots
App Description
Rowing Machine Workouts + Erg Training Plans: Get Stronger!
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our workout plans will train you for the next stage in your rowing journey.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your Strokes Per Minute.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. It also works great alongside a Concept 2 rowing machine.
Spend just 10-20 minutes a day, twice a week. You’ll be fitter, stronger and a much better rower!
Features
✓ Choose from Beginner, Intermediate and Advanced training plans.
✓ Audio coach to guide you through your rowing workout.
✓ Create your own custom workouts or free row with your own metronome.
✓ Log your workouts and keep track of your overall progress.
✓ Challenges to really put you to the test.
✓ Share you progress and success.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your google play account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed is Google Play settings, under subscriptions, after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.