บทสวดมนต์ก่อนนอน

Prayers before bedtime, including a prayer for extending loving-kindness, to increase your own merit.

Praying before bed can help us unwind from the daily grind, whether it's a Buddhist holy day or any other day. In addition to calming and focusing the mind, it also helps us remember the Buddha, the Dharma, the Sangha, and all the good things that bring merit. Many believe this can also enhance our luck. No matter what the day brings or how stressful it may be, praying before bed every night will definitely make you feel better every day. Numerous Thai and international research has shown that chanting helps balance hormones and neurotransmitters, and can also help lower blood pressure.