Smolov - Russian Squat Routine
ASO Keyword Dashboard
Tracking 71 keywords for Smolov - Russian Squat Routine in Google Play
Smolov - Russian Squat Routine tracks 71 keywords (no keywords rank yet; 71 need traction). Key metrics: opportunity 70.3, difficulty 49.5.
The legendary Russian Squat routine. Boost your Squat by 100 lbs in 13 weeks.
Tracked keywords
71
0 ranked • 71 not ranking yet
Top 10 coverage
—
Best rank — • Latest leader —
Avg opportunity
70.3
Top keyword: upon
Avg difficulty
49.5
Lower scores indicate easier wins
Opportunity leaders
- 67.5
upon
Opportunity: 73.0 • Difficulty: 44.4 • Rank —
Competitors: 753
- 68.4
anything
Opportunity: 73.0 • Difficulty: 52.2 • Rank —
Competitors: 1,521
- 68.3
tell
Opportunity: 73.0 • Difficulty: 49.0 • Rank —
Competitors: 1,072
- 67.5
lose
Opportunity: 73.0 • Difficulty: 49.8 • Rank —
Competitors: 1,290
- 71.0
boost
Opportunity: 72.0 • Difficulty: 59.9 • Rank —
Competitors: 2,141
Unranked opportunities
upon
Opportunity: 73.0 • Difficulty: 44.4 • Competitors: 753
anything
Opportunity: 73.0 • Difficulty: 52.2 • Competitors: 1,521
tell
Opportunity: 73.0 • Difficulty: 49.0 • Competitors: 1,072
lose
Opportunity: 73.0 • Difficulty: 49.8 • Competitors: 1,290
boost
Opportunity: 72.0 • Difficulty: 59.9 • Competitors: 2,141
High competition keywords
experience
Total apps: 118,077 • Major competitors: 15,561
Latest rank: — • Difficulty: 62.8
full
Total apps: 67,878 • Major competitors: 8,324
Latest rank: — • Difficulty: 60.4
know
Total apps: 59,090 • Major competitors: 5,859
Latest rank: — • Difficulty: 58.9
never
Total apps: 57,272 • Major competitors: 7,845
Latest rank: — • Difficulty: 59.5
day
Total apps: 55,462 • Major competitors: 6,012
Latest rank: — • Difficulty: 57.8
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| experience | 65 | 100 | 63 | 87 118,077 competing apps Median installs: 39,819 Avg rating: 2.9 | — | — | 15,561 major competitor apps |
| created | 70 | 100 | 51 | 76 26,487 competing apps Median installs: 29,378 Avg rating: 2.8 | — | — | 2,330 major competitor apps |
| people | 68 | 100 | 60 | 80 49,228 competing apps Median installs: 35,592 Avg rating: 2.8 | — | — | 5,524 major competitor apps |
| program | 71 | 100 | 47 | 73 19,009 competing apps Median installs: 26,294 Avg rating: 2.7 | — | — | 1,273 major competitor apps |
| boost | 72 | 100 | 60 | 71 14,255 competing apps Median installs: 41,487 Avg rating: 3.1 | — | — | 2,141 major competitor apps |
| never | 67 | 100 | 60 | 81 57,272 competing apps Median installs: 41,328 Avg rating: 3.1 | — | — | 7,845 major competitor apps |
| power | 69 | 100 | 59 | 76 29,892 competing apps Median installs: 40,812 Avg rating: 3.1 | — | — | 3,881 major competitor apps |
| run | 70 | 100 | 57 | 74 21,776 competing apps Median installs: 53,680 Avg rating: 3.1 | — | — | 3,447 major competitor apps |
| book | 69 | 100 | 54 | 77 32,371 competing apps Median installs: 24,485 Avg rating: 2.5 | — | — | 2,333 major competitor apps |
| upon | 73 | 100 | 44 | 67 8,881 competing apps Median installs: 28,496 Avg rating: 2.8 | — | — | 753 major competitor apps |
| advanced | 69 | 100 | 59 | 78 36,272 competing apps Median installs: 40,632 Avg rating: 3.0 | — | — | 4,727 major competitor apps |
| year | 71 | 100 | 52 | 72 15,452 competing apps Median installs: 34,542 Avg rating: 2.7 | — | — | 1,395 major competitor apps |
| know | 67 | 100 | 59 | 82 59,090 competing apps Median installs: 29,580 Avg rating: 2.8 | — | — | 5,859 major competitor apps |
| must | 69 | 100 | 52 | 77 31,973 competing apps Median installs: 36,460 Avg rating: 2.9 | — | — | 3,575 major competitor apps |
| full | 67 | 100 | 60 | 83 67,878 competing apps Median installs: 40,620 Avg rating: 3.0 | — | — | 8,324 major competitor apps |
| routine | 72 | 100 | 43 | 62 4,355 competing apps Median installs: 30,512 Avg rating: 3.0 | — | — | 485 major competitor apps |
| go | 68 | 100 | 67 | 81 54,048 competing apps Median installs: 39,526 Avg rating: 2.9 | — | — | 7,134 major competitor apps |
| training | 71 | 100 | 49 | 73 18,059 competing apps Median installs: 25,570 Avg rating: 2.8 | — | — | 1,576 major competitor apps |
| master | 69 | 100 | 56 | 76 29,175 competing apps Median installs: 51,009 Avg rating: 3.1 | — | — | 4,686 major competitor apps |
| split | 71 | 100 | 56 | 60 3,260 competing apps Median installs: 63,590 Avg rating: 3.2 | — | — | 554 major competitor apps |
| day | 68 | 100 | 58 | 81 55,462 competing apps Median installs: 35,361 Avg rating: 3.0 | — | — | 6,012 major competitor apps |
| round | 72 | 100 | 44 | 63 5,109 competing apps Median installs: 35,448 Avg rating: 3.0 | — | — | 600 major competitor apps |
| well | 68 | 100 | 54 | 80 46,736 competing apps Median installs: 30,414 Avg rating: 2.7 | — | — | 4,373 major competitor apps |
| backup | 72 | 100 | 64 | 63 4,927 competing apps Median installs: 57,759 Avg rating: 3.2 | — | — | 701 major competitor apps |
| hours | 70 | 100 | 56 | 76 26,636 competing apps Median installs: 34,190 Avg rating: 3.0 | — | — | 3,282 major competitor apps |
App Description
The legendary Russian Squat routine. Boost your Squat by 100 lbs in 13 weeks.
WARNING: Smolov is not for beginners. It is recommended that you have at least a year of weightlifting experience before attempting this advanced routine, you also must have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injures, and boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login and backup / sync your progress. Never lose your work!