Superela: Exercícios, Receitas

Easy diet and nutrition guide. Workouts at home, at the gym or for running.

The health and wellness app made for women who want to take care of themselves without stress, with ease, balance and practicality.

At Superela, you will find everything you need to transform your relationship with your body, food and exercise — in your own time, your own way, wherever you are! Here, you will find support, inspiration and everything you need to shine. ✨
🥗 +800 easy, quick and delicious recipes
📋 Balanced and uncomplicated meal plans
🏋️‍♀️ Workouts at home or at the gym, from beginner to advanced
📚 Complete guides on nutrition, training and health for women 30 and 40+.

Why choose Superela?
+800 RECIPES prepared by nutritionists, including quick, practical and delicious options for every moment of your day. Balanced (and delicious!) MEAL PLANS to organize your meals in a balanced and practical way, and to avoid waste.
EXERCISE Plans: Train at home or at the gym, or even make your dream of running a reality – all in your own time and at your own pace. There are over 200 exercises with descriptions and videos to ensure perfect execution and injury-free results.
SPECIALIZED TEAM: Our team, made up of nutritionists and personal trainers, creates all of our meal plans and training plans with the aim of transforming your relationship with food and exercise.
In addition, with our GUIDES you will learn a lot about nutrition and women's health:
Abdominal Diastasis: Everything about diastasis, how to deal with it and, most importantly: how to recover.
Intestinal Health: Understand the role of the intestine in your overall health and how it can impact your well-being.
Emotional Eating: Discover how your emotions influence your eating and learn how to deal with them better.
Proper Hydration: Everything you need to know to stay hydrated and healthy, without complications.
How to like salads?: Learn how to create irresistible salads, even if you've never been a fan of them.
Back in action: Resume or start an exercise routine with a practical and motivating plan.
Putting together a healthy plate: Learn how to put together balanced and nutritious meals without complications.
Calories are not all the same!: Understand how the body deals with calories in different ways and make smart choices.
How to choose good processed foods: Learn how to choose processed foods in a smart and healthy way.
How to sanitize food: