Joy Up: Méditations, Sommeil

Meditations, podcasts and self-hypnosis in French

Welcome to the sunny world of Joy Up, your French meditation and personal development app for feeling good about yourself!

🏆 𝐉𝐨𝐲 𝐔𝐩 𝐚 𝐫𝐞𝐦𝐩𝐨𝐫𝐭𝐞́ 𝐥𝐞 𝟏𝐞𝐫 𝐩𝐫𝐢𝐱 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐞 𝐦𝐚𝐠𝐚𝐳𝐢𝐧𝐞! "A sunny app that speaks to the mind... and the heart. With over 200 audio content in French (guided meditations, self-hypnosis sessions, podcasts that are as relevant as they are inspiring) and a unique Cool Box, Joy Up offers a complete and innovative experience for taking care of your mental well-being every day."

Joy Up pampers you from start to finish for a colorful life full of energy!

Want to activate your positivity and change your perspective? Join the Joy Up movement today!

On the program:

- The Basics: the essential kit to get started with mindfulness meditation. Learn to meditate and reconnect with the present moment.
- Good Morning!: The sun has just risen, another beautiful day with morning meditations!
- Zzz: meditations and self-hypnosis sessions for deep, restorative sleep. - Happy Chamallow: Learn to focus on your strengths with a series of guided meditations inspired by positive psychology.
- Emotismart: Meditations to find emotional balance, calm the mind, reduce stress, and manage your emotions intelligently.
- Leotard: Meditations to reconnect with the incredible vessel that is your body and become fully aware of the connections between your body and your mind.
- Smooth Connections: A series of guided meditations to create a harmonious score with others and strengthen your relationships.
- Là c’est pas facile, facile: For times when we need comfort, understanding, and reinventing ourselves. It's about letting go and finding creative solutions.
- Relax: To feel good, super relaxed!
- Ponctuel: The little boost to restore your confidence in one click. Short meditations to calm a restless mind and feel an immediate benefit.

…And many more…

The free version is the essential kit:

🤘 Podcasts with quizzes: So, what are all these personal development techniques?
🧘 Seven initial mindfulness meditations with gentle sounds to accompany your moment. Learn how to meditate mindfully.
🧘 One free meditation per theme
🌞 Inspirational and pop quotes
🤘 The Cool Box, a 4-day free trial

For those of you who want to go further… with the Joy Up subscription, there are plans for every budget!

- Free access to 11 themes with over 200 audio tracks
- Meditations to practice daily at your own pace, from 5 minutes to 20 minutes
- The unique and personal Cool Box
- Daily reminders to keep you going
- Track your progress: number of meditation sessions and time spent taking care of yourself, calming down, and refocusing
- Preloaded audio tracks to always connect with yourself, even offline
- All your favorites are easy to access
- Automatic renewal, cancellable at any time

You can also offer a gift certificate to those you love, a delicate way to say "Take care of yourself" with a cheerful app and quietly spread a little breath of serenity and peace.

Discover the COOL BOX: Your personal space to understand your strengths and shift your brain a little more into positive mode each day. All data is stored confidentially on your phone or in the cloud. Joy Up does not access any of your data.

Whether you're a beginner or experienced, let yourself be guided by our MBSR meditation instructors, psychologists, and expert coaches.

Download Joy Up now, for a breath of optimism and positivity in your life!

The experience is, of course, ad-free.