The Befity mobile application is a comprehensive tool for anyone who wants to effectively manage their eating habits, track their physical activity and achieve their fitness goals, whether it's weight reduction, weight maintenance or muscle gain. Below you will find a detailed overview of all the application's functionalities divided into clear categories:

1. Establishing a profile and determining daily caloric intake

Personal profile: When registering, you enter your basic information (age, gender, height, weight) and fitness goals (losing weight, maintaining weight, gaining muscle).

Automatic calorie calculation: Based on the entered data, the application calculates the recommended daily caloric intake and distribution of macronutrients (proteins, carbohydrates, fats).

Setting goals: Ability to customize goals and monitor their fulfillment directly in the application

2. Diet planning and monitoring of daily intake

Writing down food and ingredients: You can easily record the individual foods you eat during the day.

Food database: In the application, you will find thousands of products and ingredients with detailed nutritional values ​​that will make it easier to record.

Writing down individual foods: Every day you can write down the individual foods and ingredients you eat. The application automatically calculates the daily caloric intake and filling of macronutrients (proteins, carbohydrates, fats).

Drinking regime: The ability to record the amount of fluids drunk and monitor whether you are following a sufficient drinking regime.

3. Tracking daily activities and exercises

Record of daily activities: The application allows you to add daily activities such as sports, walks, housework or other hobbies that you do during the day. Based on these activities, the application calculates the calories burned.

Adding specific exercises: In addition to general activities, you can also add specific exercises with detailed settings (number of repetitions, series, weight). In this way, you can monitor not only the calories burned, but also the progress in performance.

Preset workouts: In the application, you will find preset workouts aimed at various goals - weight loss, strengthening, cardio or flexibility.

Custom training plans: You can create your own training plan based on your preferred exercises and activities, which you will repeat regularly.



4. Analysis and visualization of progress

Graphical analysis: The application displays clear graphs that show: daily food intake and achievement of the caloric goal, drinking regime and monitoring of hydration, activity and calories burned, weight reduction or gain over time.

History and statistics: Ability to monitor long-term development and compare results with previous periods.

The Befity application is thus an ideal helper for everyone who wants to have an overview of their diet, physical activity and effectively achieve their fitness goals. Thanks to intuitive control, a wide database of recipes and comprehensive analytical tools, it provides everything needed for a healthy lifestyle in one place.