Sporty will allow you to achieve your goal: lose weight, gain muscle mass or get back in shape by working your whole body in 7 minutes.🕒 . You can create your own sessions with the duration of your choice, specific muscles and your goal: weight loss, muscle mass, fitness.🎯! Everything is guided, we will show you how to gain muscle mass or lose weight, at home, and without equipment to buy. Your goals: The application adapts to you and your level according to your objectives. The idea is to combine all the exercises possible and without equipment, so that you can work all your muscles as well as your cardio at the same time. Isn't it beautiful? 🏃‍♀️ Your challenges: You can also complete challenges over a period of 30 days, with the aim of improving your abs, your back, your thighs or even your whole body 📅. Your follow-up: BMI, IMG and weight monitoring allows you to follow your progress towards your health goal on a daily basis 📊. Your trophies: To keep motivating you over time, there are Sporty trophies to win, but I'll say no more, it's up to you to discover them 🏆! Your reminders: To remind you daily to do your Sporty session, there is the possibility of programming reminders, you decide when: days, hours, repetitions... Do you want to change training times, or days? It is also possible! ⏱. Your profile: You can see your different statistics and thus identify your strengths and weaknesses ✅ Your warm-up: The warm-up is based on the exercises you will have to do during your session. We will not make you do unnecessary warm-ups! You have the possibility to warm up before each session, it is also possible to deactivate this option to no longer have the message before each session. 💪🏽

FitRise: fitness for everyone

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