Use the training guides and programs to improve any key component of fitness and completely transform your body. Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many different types of training.

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.

Everyone has different reasons for joining a gym. And lots of people are worried about using the equipment if they’ve never worked out in a gym before. These beginner gym workouts are ideal for various goals, whether you want to lose some weight or burn fat, build muscle and strength or improve your fitness.

There are always new fitness innovations, but don't knock the effectiveness of these tried-and-true weight lifting and strength training strategies and techniques.
Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels. Build new muscle mass and strip away belly fat fast to reveal a lean, hard physique in 30 days. No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

It’s no surprise kettlebell training is on the rise. There’s a good reason: Everyone can benefit from kettlebell exercises. The kettlebell is an extremely versatile piece of exercise equipment that can be used for Olympic-style training, strength training, HIIT and mobility. Every workout plan should include strength training — and bigger muscles are just one of the health benefits you'll reap.

Being new to the gym doesn't have to be intimidating and confusing. Use this beginner workout plan to get started on your fitness journey. Strength training and weight training for beginners needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and machine weights. But you're not alone if you're feeling overwhelmed when trying to plan your entry into this way