Plank Challenge: Core Workout
ASO Keyword Dashboard
Tracking 127 keywords for Plank Challenge: Core Workout in Google Play
Plank Challenge: Core Workout tracks 127 keywords (3 keywords rank; 124 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 42.3, best rank 21.
Lose weight and get a flat stomach in 30 days with plank challenge&core workout.
Tracked keywords
127
3 ranked • 124 not ranking yet
Top 10 coverage
0%
Best rank 21 • Latest leader 24
Avg opportunity
70.4
Top keyword: diverse range
Avg difficulty
42.3
Lower scores indicate easier wins
Opportunity leaders
- 60.9
diverse range
Opportunity: 74.0 • Difficulty: 39.6 • Rank 24
Competitors: 254
- 61.0
pressing
Opportunity: 74.0 • Difficulty: 39.7 • Rank 27
Competitors: 323
- 64.5
flexibility
Opportunity: 74.0 • Difficulty: 41.2 • Rank —
Competitors: 493
- 65.4
gym
Opportunity: 74.0 • Difficulty: 40.6 • Rank —
Competitors: 332
- 63.8
pressure
Opportunity: 74.0 • Difficulty: 42.2 • Rank —
Competitors: 587
Unranked opportunities
flexibility
Opportunity: 74.0 • Difficulty: 41.2 • Competitors: 493
gym
Opportunity: 74.0 • Difficulty: 40.6 • Competitors: 332
pressure
Opportunity: 74.0 • Difficulty: 42.2 • Competitors: 587
forms
Opportunity: 74.0 • Difficulty: 40.7 • Competitors: 307
enhances
Opportunity: 74.0 • Difficulty: 49.1 • Competitors: 397
High competition keywords
make
Total apps: 326,251 • Major competitors: 20,186
Latest rank: — • Difficulty: 57.6
help
Total apps: 284,042 • Major competitors: 15,700
Latest rank: — • Difficulty: 58.5
every
Total apps: 258,231 • Major competitors: 14,455
Latest rank: — • Difficulty: 55.8
best
Total apps: 257,149 • Major competitors: 18,550
Latest rank: — • Difficulty: 57.4
easily
Total apps: 212,908 • Major competitors: 9,235
Latest rank: — • Difficulty: 56.2
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| diverse range | 74 | 100 | 40 | 61 6,661 competing apps Median installs: 780 Avg rating: 4.0 | 24 | 21 | 254 major competitor apps |
| within groups | 73 | 100 | 34 | 57 3,694 competing apps Median installs: 1,104 Avg rating: 4.2 | 21 | 21 | 0 major competitor apps |
| pressing | 74 | 100 | 40 | 61 6,753 competing apps Median installs: 4,308 Avg rating: 4.0 | 27 | 26 | 323 major competitor apps |
| best | 66 | 100 | 57 | 86 257,149 competing apps Median installs: 3,989 Avg rating: 4.1 | — | — | 18,550 major competitor apps |
| fitness | 71 | 100 | 46 | 73 40,478 competing apps Median installs: 234 Avg rating: 4.1 | — | — | 809 major competitor apps |
| weight loss | 73 | 100 | 37 | 56 3,389 competing apps Median installs: 2,786 Avg rating: 4.2 | — | — | 227 major competitor apps |
| workout | 73 | 100 | 44 | 68 17,393 competing apps Median installs: 416 Avg rating: 4.2 | — | — | 604 major competitor apps |
| make | 65 | 100 | 58 | 88 326,251 competing apps Median installs: 2,546 Avg rating: 4.0 | — | — | 20,186 major competitor apps |
| better | 69 | 100 | 51 | 78 81,945 competing apps Median installs: 2,190 Avg rating: 4.0 | — | — | 4,364 major competitor apps |
| step | 69 | 100 | 51 | 78 84,969 competing apps Median installs: 1,483 Avg rating: 4.0 | — | — | 4,185 major competitor apps |
| flexibility | 74 | 100 | 41 | 65 11,342 competing apps Median installs: 936 Avg rating: 4.0 | — | — | 493 major competitor apps |
| people | 68 | 100 | 54 | 80 104,279 competing apps Median installs: 2,912 Avg rating: 4.0 | — | — | 5,798 major competitor apps |
| help | 65 | 100 | 58 | 87 284,042 competing apps Median installs: 2,040 Avg rating: 4.1 | — | — | 15,700 major competitor apps |
| video | 69 | 100 | 58 | 79 87,066 competing apps Median installs: 5,235 Avg rating: 3.9 | — | — | 6,915 major competitor apps |
| including | 67 | 100 | 55 | 81 129,040 competing apps Median installs: 2,599 Avg rating: 4.0 | — | — | 7,589 major competitor apps |
| take | 66 | 100 | 55 | 84 188,639 competing apps Median installs: 2,373 Avg rating: 4.0 | — | — | 11,682 major competitor apps |
| dynamic | 70 | 100 | 49 | 74 45,811 competing apps Median installs: 1,871 Avg rating: 4.0 | — | — | 2,731 major competitor apps |
| effective | 71 | 100 | 45 | 73 37,899 competing apps Median installs: 1,109 Avg rating: 4.1 | — | — | 1,243 major competitor apps |
| track | 66 | 100 | 53 | 84 197,814 competing apps Median installs: 594 Avg rating: 4.0 | — | — | 6,282 major competitor apps |
| provides | 67 | 100 | 54 | 83 165,172 competing apps Median installs: 1,468 Avg rating: 4.0 | — | — | 5,576 major competitor apps |
| plan | 69 | 100 | 52 | 77 67,729 competing apps Median installs: 1,429 Avg rating: 4.0 | — | — | 3,281 major competitor apps |
| gym | 74 | 100 | 41 | 65 12,903 competing apps Median installs: 408 Avg rating: 4.2 | — | — | 332 major competitor apps |
| easily | 66 | 100 | 56 | 85 212,908 competing apps Median installs: 1,631 Avg rating: 4.0 | — | — | 9,235 major competitor apps |
| improve | 68 | 100 | 51 | 80 99,180 competing apps Median installs: 1,960 Avg rating: 4.1 | — | — | 4,929 major competitor apps |
| minutes | 72 | 100 | 47 | 70 26,655 competing apps Median installs: 2,824 Avg rating: 4.1 | — | — | 1,601 major competitor apps |
App Description
Lose weight and get a flat stomach in 30 days with plank challenge&core workout.
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically