Monitor Heart, Stress & Breath

Heart monitor, Stress-Anxiety alerts, Discover triggers, Breathing exercises

The Pauser Difference: Context-Aware Heart Health, inspired by the science of Heart Coherence.

Other apps tell you that your heart rate spiked. Pauser tells you 'why'

We have built a unique Co-Relation Engine that connects your bio-feedback with your daily activities

1. The Signal (Heart Rate & Stress Alerts)
Unlock the Power of Heart Intelligence. Continuous heart rate monitoring. Detect Anxiety and Stress, get a real-time alert on your watch+mobile when exceeds/drops your custom threshold

2. The Context/Trigger (Life Activities and Bio Vitals)
Compare and correlate stress alerts with life activities to answer: "What triggered this?"
-Location/Traffic/Workplace
-Meetings/Events
-Screen time/Social media/Digital Usage
-Physical activities/Steps/Jogging
-Bio-vitals (Blood Pressure, Blood Sugar, SpO2, Hydration, Medicine, Salt-intake)

3. Pause - Timely Intervention
Receive in-time 'Take-a-Pause' reminders (breathing, meditation) before a similar trigger-situation occurs - so you can maintain your coherence and prevent stress

4. Transforms your smartwatch into a full lifestyle monitor
-Wear OS (3.0+): Samsung (Watch 4, 5, 6), Google Pixel Watch, Fossil Gen 6, Mobvoi TicWatch, Tag Heuer, Montblanc & more
-Health Connect: Any watch/device connected to Health Connect (Mi band, Polar, Fitbit, Garmin & more)
-No Watch? You can still use Pauser for effective breathing exercises & bio vitals tracking

Key Features:

>> Heart Coherence & Monitoring
-Continuous Heart rate monitoring - Get real-time ‘Take-a-Pause’ alerts to prevent stress & anxiety
-Monitor stress-alerts and possible causes (Day-Week-Monthly views)
-Real-Time Graphing: Visualize heart rhythm in real-time during the day and during Pauses (breathing, meditation)

>> Track bio vitals and life-activities

Pauser analyzes a large set of data so you can compare & co-relate events & bio vitals for an optimal coherent lifestyle
-Heart Rate, Steps/Cadence, Location, Meetings, Screen-time
-Sleep, Oxygen saturation, Hydration, Blood Pressure, Blood Glucose, Salt-intake, Medicine (via Health Connect when permitted)

>> Compare, Correlate and Detect Triggers
-Activity Mapping: Graph your stress-alerts to steps, location, meetings, medicine, screen-use, medicine, hydration, salt-intake
-Tag & Journaling: Tag an alerts, add journal to build deep self-awareness
-Support for chronic conditions: POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia

Discover:
-Why stress spikes at certain times
-How sleep affects your heart-health and mood
-How medicine, hydration and and salt influence your heart responsiveness
-How your body shifts before, during, and after stressful moments
-Which habits support your optimal coherence

>> Breath-work & Coherence Training
-Instant Stress-Relief: Library of scientifically designed breathing exercises (Box Breathing, 4-7-8, Coherence Breathing, Customized Breathing) - Breathing App for coherence
-Bio-Feedback Visualization: Watch real-time "Cool Graphs" during breathing & meditation, reinforce the mind-body connection
-Prana-Flow: Create daily breathing playlists for sleep or anxiety relief
-Heart-monitoring during any activity: Jogging, meeting or while using other apps

>> Comprehensive Health Reports
-Pdf Exportable report: Generate detailed PDF reports for your doctor or therapist showing heart-health, stress-alerts, trends and correlations
-Single view for Stress alerts, BP, Sugar, O2 & more

Benefits
-Stress resilience: Learn how stress is affecting your body & mind
-Pause & recovery: Learn how regular pauses/intervention builds the resilience
-Build self-awareness of hidden stress loops
-Strengthen your parasympathetic response
-Improve emotional resilience & feel more centered, calm, and coherent

-Find the Cause. Take a Pause. Live in Coherence

Privacy Promise: We value your privacy and never sell your data

Pauser is for general wellness & does not replace professional medical advice