Have your own health under control. This includes understanding your personal health situation and learning how to deal with it. With the Thieme TeleCoach you have an app that helps you do just that and suits you and your situation. The app is available to you as a health companion in your everyday life and supports you in improving your well-being and quality of life.

Via an individual health path, you will regularly receive multimedia content about your personal health situation and always keep an eye on your health values. You learn how to use it in a playful way and have the opportunity to choose between different subject areas. Whether it's exercises tailored to your situation or varied recipes as needed - the app offers you a variety of functions and comprehensive information and makes you an expert in your own health.

Your virtual health guide Georg will guide you through the structured health path, which makes using the app easy and intuitive. It motivates you to do something for your health, strengthens your ability to act and celebrates your progress and successes together with you.

The Thieme TeleCoach app offers you, among other things:
- Different phases to increase your health literacy adapted to your current level of knowledge and as a choice tailored to your interests and needs
- quality-assured, medical specialist content for a wide range of medical conditions that shows the status quo of research and also looks outside the box
- an individual selection of varied, multimedia and interactive content from the areas of exercise, nutrition, relaxation, sleep and self-management:
- everyday recipes specialized for different needs, e.g. low carb or vegetarian
- a collection of exercises e.g. B. with relaxation and breathing exercises or strengthening and mobilization exercises
- and much more
- Diaries, such as B. a food or sleep diary
- the opportunity to set individual goals
- Medication reminders
- the ability to record your health values ​​and keep an eye on progress
- Feedback options within the health path
- Exchange options via a chat with the personal health coach
- Optional: a general reminder function through push notifications to stay tuned
- a stamp card - after successfully completing the respective subject areas you will receive a stamp

Further development:

The app was developed together with scientific experts and is based on the official guidelines. It is continually being developed further.

Entry requirements:

The app is part of personal health coaching from Thieme TeleCare GmbH. Activation of the app is therefore only possible in conjunction with participation in health coaching. Please ask your statutory or private health insurance company about this.

Protecting your health information:

Your data will be treated confidentially and very carefully. We observe all German and European standards that apply to the processing of sensitive information.

Important note: This app does not replace professional advice from a doctor and is only a supplement to it. When making health decisions, always consult your doctor before making your decision.