Osteoporosis Journey is a daily tracker app for women with osteoporosis osteopenia post-menopause bone loss fracture risk calcium deficiency vitamin D issues and medication management.

Track Bone Health Daily 30 Seconds
Log 70+ data points
- Calcium vitamin D magnesium protein intake
- Weight-bearing exercise walking strength training
- Bone pain back pain fracture history
- Menopause symptoms hot flashes HRT
- Sleep falls stress
- Bisphosphonates Prolia Forteo calcium vitamin D

AI-Powered Bone Insights
6 AI Companions analyze YOUR data
Calcium low on non-dairy days add almonds
Back pain worse after poor sleep prioritize 8 hours
Fracture risk up when vitamin D less than 30 add sun
Bone density score drops without weight-bearing walk 30 min

Bone Resilience Score (0-100)
See progress weekly. Get reports for your doctor.

Tools
- Calcium and Vitamin D Log track daily intake
- Weight-Bearing Counter minutes walked or lifted
- Fracture Risk Heatmap visualize trends
- AI Goal Setter micro-habits for stronger bones

For Women Asking
- How to track calcium intake?
- Vitamin D tracker?
- Osteoporosis fracture risk?
- How to manage bone pain?
- Menopause bone loss log?
- Prolia tracker?
- Natural bone supplements?

Helps With
Bone health tracker, calcium log, vitamin D diary, magnesium tracker, protein intake, fracture risk heat map and pain log. Medication Tracker: bisphosphonates, Prolia, Forteo, supplements.

Premium Unlock
- All 6 AI Companions
- Monthly Reports
- Export Data to Doctor
- Community Access

100% Private
Encrypted. No data sold.

Download Osteoporosis Journey Now

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Not medical advice. Consult healthcare provider.