We help you take care of your mental health and well-being - without leaving your home, anonymously, 24/7. We support personal development, conscious parenting, struggles with low mood, anxiety, stress, depression, crises and difficulties in relationships.

Here you will find: access to online psychotherapy, live events, a Knowledge Base with over 1,000 development materials, psychologist on-call services, interviews and podcasts with experts, personalized prevention plans, mood monitoring, meditation and support hotlines. We ensure security and anonymity.

FOR WHOM?

We support people who want to improve their quality of life and take care of their everyday well-being and personal development.

We are also not afraid of difficult topics. We help people who also struggle with: symptoms of fear and anxiety, depression and low mood, psychosomatic difficulties, addiction, eating disorders, personality disorders, PTSD, relationship difficulties, changes in life, intense and complex emotions, crisis, mourning, excessive and chronic stress.

HOW?

Helping Hand is a tool that provides personalized online psychological support 24/7. In the application you will find:

Knowledge base and 1000+ materials

The knowledge base contains over 1,000 materials in the form of videos, podcasts, past webinars and articles. It is divided into subcategories, which allows you to quickly and easily select the topics that interest you. Here you will find useful information on personal development, emotions, relationships, communication, mental illnesses and disorders, parenting, professional support, prevention, and sexual health. All materials were created with great care by experienced experts. The knowledge base is constantly updated and developed.

Live events
Find an event schedule and attend unique live group events. Ask a question during the event. Some of the events are cyclical, which allows you to deepen your knowledge in the long-term on topics that interest you in the field of mindfulness, dietetics, taking care of emotions or stress reduction.

Online psychotherapy

Our team of psychotherapists conduct therapy in various strands, which allows you to choose a specialist that suits your needs. Trends of our specialists:

- cognitive behavioral therapy (CBT),
- psychodynamic therapy and TSR,
- humanistic-existential therapy,
- systemic therapy.

All Helping Hand psychotherapists have appropriate competences and many years of experience.

Prevention plans

Take advantage of available preventive plans. This is a collection of materials created and arranged thematically by our experts. Each plan is personalized to your needs. "Crisis in a relationship", "Stress under control" "Emotional problems of children" - these are just some of the Plans.

What do you gain? A pill of knowledge in one place:
- discussed in detail,
- presented comprehensively: causes, effects, solutions,
- provided in an intuitive way.

Psychologist's duties, Ask a question to a specialist

Take part in a psychologist's session anonymously. During your shift, you will have the opportunity to get answers to your questions regarding mental care.

You can also use a special function and ask a question to a specialist in psychology, finance or law.

Starting screening surveys, mood monitoring
Complete the surveys created by our specialists. Their results will allow us to tailor materials to your needs. The surveys were prepared on the basis of ICD 10 (International Classification of Diseases and Related Health Problems, prepared by the World Health Organization - WHO).

Psychological help at your fingertips. You don't have to be alone with this!