KOLSA

Fall in love with sports and online workouts at home with KOLSA! Fitness plan for women and men

Do sports with “KOLSA workout at home & fitness” without equipment in a convenient place and at any time.

Discover the best training programs for different fitness levels and goals: weight loss, muscle strengthening, stretching, sculpting. Your coach Nastya Kolsanova and other Kolsa coaches will help you achieve the result.

Burn fat and lose weight in 30 days! Start taking care of your health - go in for sports from 5 minutes a day. Join the community of those who, through training, not only lose weight, but also become more energetic and self-confident!

Workout at home without equipment

Home workouts for women are convenient and effective. Slim waist, flat stomach, toned legs and buttocks - to lose weight in 30 days and get a slim body, you don't need training in the gym. All you need is a desire to pump up your ass, remove your stomach, increase stamina and just recharge your batteries. Try free workouts and see for yourself! It will be hot and interesting!

Heat training - fast results

Slim legs, abs and waist in 3 weeks - it's real with us. Already more than 100,000 girls from 70 countries can confirm: the weight loss marathon with Nastya Kolsanova will help you tighten your body, remove fat from your stomach and lose weight without stress. If you want to lose up to 5 kg in 21 days - open the app and start today!

Fitness online with a personal trainer

Let's lose weight together! Not just exercises for the buttocks, abs and other areas are waiting for you, but full-fledged fitness workouts for the home with a mentor who energizes at any stage, whether it's a warm-up, stretching or cardio training. Even if you are just starting to play sports, with such support you will definitely reach your goal.

Workouts for the house take from 5 to 60 minutes. Come lose weight with us!

Working out problem areas

Each training plan is created taking into account areas that are especially important to work out. Classes include exercises for the press, exercises for the back, buttocks, legs, etc. Our workouts for women with care for female beauty. Hello tabata and stretching. Goodbye extra pounds and cellulite.

Exercises for all levels

“KOLSA workouts at home & fitness” includes programs for girls with different fitness levels, so that weight lo