An app for life during menopause.

Does it feel like your body is changing, your mood is fluctuating and everyday life is becoming more demanding? It could be menopause, a natural phase that often involves both symptoms and uncertainty. That's why Apoteket has created the Menopause App, a health and lifestyle service that gives you knowledge, support and tools when you need it most.

Download the app and take advantage of content that supports you in your everyday life.

• Understand your body better. Articles, guides and lectures that explain what happens in the body during menopause, common menopause symptoms and how you can create habits that strengthen your well-being.

• Personal support over time. With the app's symptom tracker, you can log hot flashes, mood swings, sleep and other experiences to follow your well-being over time. Weekly challenges provide inspiration and guidance on exercise, diet and mental health.

• Exercise and yoga sessions to do when it suits you. Pre-recorded workouts and weekly challenges with a focus on strength, mobility and recovery, which can be easily done at home.

• Relaxation for sleep and balance. Exercises and lectures that provide tools for recovery and calm in everyday life.

• Food that does you good. Healthy recipes and dietary advice from dieticians for all meals of the day.

• Self-care in one click. Selected products for self-care during menopause, easy to order directly in the app.

With Apoteket's Klimakterieapp you get.

• Everything in one place, without having to search on different sites.

• Customized programs and content that support your well-being throughout menopause.

• Access when you need it, at home, at work or on the go.

• Quality-assured content from Apoteket, with security and expertise you can trust.

Small steps make a big difference. The Menopause app is designed to accompany you throughout your journey, from the first symptoms to new routines that strengthen your well-being.

The Menopause app is free to download and use. In the free version, you get access to a limited selection of content.

• Menopause test where you answer a number of questions.

• Featured articles.

• Product suggestions.

In Premium, you get access to all content.

• Menopause test where you answer a number of questions.

• Personalized product recommendations.

• Workouts and weekly challenges.

• Digital guidance.

• Symptom tracker to log and track your well-being over time.

• Videos and instructor-led classes in exercise, nutrition, sleep and relaxation.

• All articles, recipes and videos.

Try Premium for free for 14 days.

• Free trial period for 14 days.

• Thereafter 69 SEK per month, or 699 SEK per year.

• Payment is made via your Google account.

• The subscription is automatically renewed unless cancelled.

• Cancellation must be made no later than 24 hours before the end of the period via Google Play.

• No commitment period.

With Apoteket you can feel safe. The content in the app is based on current science and facts about menopause. Together with experts, Apoteket has developed content that helps you understand what happens in the body's different phases and how you can support yourself in everyday life. All content is quality-reviewed according to Apoteket's quality assurance process and complies with applicable legislation, including GDPR and the Pharmacy Data Act.

Apoteket Klimaktieret is a health app, not a healthcare service or medical device. The app does not make diagnoses and does not replace contact with healthcare.

Read more about the app, as well as terms of use and privacy policy at. https://www.apoteket.se/tema/klimakteriet/klimakterieappen/