Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts Summary
Keelo - Strength HIIT Workouts is a with in-app purchases iOS app in Health And Fitness by Throwdown Labs, Inc. Released in Jul 2015 (10 years ago). It has 6.2K ratings with a 4.80★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 24K monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Oct 30, 2021.
Data tracking: SDKs and third-party integrations were last analyzed on Apr 12, 2025.
Store info: Last updated on App Store on Oct 30, 2021 .
4.8★
Ratings: 6.2K
Screenshots
App Description
KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.
FEATURED BY
• Apple - Today: Stronger Abs, Best New Updates
• Men's Health - Best Personal Training Apps
• Men's Fitness - Best Health and Fitness Apps
• SHAPE - Best HIIT Strength Training App
• SELF - 13 Best New Workout Apps
• Forbes - Top 12 Health & Fitness Apps
• Cult of Mac - Best Strength Training Apps
• Elite Daily - 17 Apps for Resolutions
KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life
MORE ABOUT KEELO
FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.
DON’T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.
DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!
LEADERBOARDS
See how well you've done compared to others in your peer group!
FREE COACHING BY EMAIL
Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.
COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.
APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.
More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regu