wayForward

Feeling stressed, anxious, or depressed?

Get support anytime, anywhere from Dario’s emotional health management program powered by wayForward.

Take a confidential assessment to find the right path for you, including self-guided programs, one-on-one coaching, and referrals to qualified therapists.

We all face problems at work and home that can feel overwhelming at times, but that doesn’t always mean professional help in a clinical setting is always required. Often, a new way of looking at our situations or some readily available scientific techniques are enough to make us feel better.

Designed by psychologists and researchers at Columbia University, UC San Diego, University of Michigan, and many other elite institutions, Dario’s emotional health management program is a personalized solution that gives you peace when you’re feeling stressed, anxious, or sad.

RESEARCH-BASED RESULTS

82% of study participants with anxiety showed improvement after using the program for 8-12 weeks.

Quickly learn Cognitive Behavioral Therapy (CBT) and Mindfulness techniques anytime, anywhere for help moving forward in life, beating stress, reducing anxiety, managing depression, and alleviating other emotional health conditions that hold you back.

START TODAY, FEEL BETTER TOMORROW

The Dario emotional health management program gives you:
- Personalized, specific guidance. You’ll find sessions on various topics based on your assessed needs, all with detailed tips and techniques designed for you to use now.
- Private assistance. Your data is secure and confidential, so it’s safe to explore whatever topics interest you.
- Techniques to reduce stress and anxiety.
- Ongoing support from a Dario Health Coach.
- Lifestyle compatible. You only need to use the app for a few minutes each day, so it’s easy to work into your schedule.
- Proven results. Independent studies have shown this program effectively reduces stress, anxiety, and other emotional problems.

TOP FEATURES

- Structured programs. 30+ modules created by our team of psychologists and researchers.
- Engaging content. 500+ video and audio lessons covering CBT, mindfulness, and positive psychology.
- Conveniently organized. Most lessons are only 5-10 minutes and are self-guided. You can move through them at your own pace, reviewing and practicing as often as you like.
- Coaching and therapist advice. Based on