Clarity: CBT Self Help Journal

Developer: Inquiry Health LLC

Category: Medical

~1.4M - 2.8M

28.2K ratings

~1.4K (installs week)

Trend Steady

~8.8K (installs month)

Trend Steady

ASO Keyword Dashboard

Tracking 148 keywords for Clarity: CBT Self Help Journal in Apple App Store

Developer: Inquiry Health LLC Category: medical Rating: 4.84

Clarity: CBT Self Help Journal tracks 148 keywords (7 keywords rank; 141 need traction). Key metrics: 43% top-10 coverage, opportunity 52.6, difficulty 40.4, best rank 6.

Tracked keywords

148

7 ranked • 141 not ranking yet

Top 10 coverage

43%

Best rank 6 • Latest leader 7

Avg opportunity

52.6

Top keyword: help

Avg difficulty

40.4

Lower scores indicate easier wins

Opportunity leaders

help

Opportunity: 59.0 • Difficulty: 61.1 • Rank 7

Competitors: 1,236
85.2
free

Opportunity: 59.0 • Difficulty: 63.5 • Rank —

Competitors: 2,147
89.9
best

Opportunity: 59.0 • Difficulty: 59.6 • Rank —

Competitors: 1,398
85.9
find

Opportunity: 59.0 • Difficulty: 63.8 • Rank —

Competitors: 1,481
86.3
take

Opportunity: 59.0 • Difficulty: 59.6 • Rank —

Competitors: 1,068
83.4

Unranked opportunities

free

Opportunity: 59.0 • Difficulty: 63.5 • Competitors: 2,147
best

Opportunity: 59.0 • Difficulty: 59.6 • Competitors: 1,398
find

Opportunity: 59.0 • Difficulty: 63.8 • Competitors: 1,481
take

Opportunity: 59.0 • Difficulty: 59.6 • Competitors: 1,068
like

Opportunity: 59.0 • Difficulty: 63.2 • Competitors: 1,767

High competition keywords

free

Total apps: 9,480 • Major competitors: 2,147

Latest rank: — • Difficulty: 63.5
like

Total apps: 7,508 • Major competitors: 1,767

Latest rank: — • Difficulty: 63.2
find

Total apps: 6,521 • Major competitors: 1,481

Latest rank: — • Difficulty: 63.8
best

Total apps: 6,283 • Major competitors: 1,398

Latest rank: — • Difficulty: 59.6
help

Total apps: 5,873 • Major competitors: 1,236

Latest rank: 7 • Difficulty: 61.1

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
help	59	100	61	85 5,873 competing apps Median installs: 257,100 Avg rating: 4.6	7	6	1,236 major competitor apps
ahead	58	100	55	63 626 competing apps Median installs: 289,950 Avg rating: 4.7	9	9	156 major competitor apps
confidence	57	100	47	57 326 competing apps Median installs: 247,738 Avg rating: 4.7	9	9	67 major competitor apps
self	57	100	40	47 119 competing apps Median installs: 306,725 Avg rating: 4.6	19	19	29 major competitor apps
mind	58	100	48	68 1,050 competing apps Median installs: 298,525 Avg rating: 4.6	41	36	254 major competitor apps
mental	57	100	45	59 403 competing apps Median installs: 295,000 Avg rating: 4.7	52	52	92 major competitor apps
helps	58	100	55	74 1,794 competing apps Median installs: 249,500 Avg rating: 4.6	98	96	389 major competitor apps
free	59	100	63	90 9,480 competing apps Median installs: 264,750 Avg rating: 4.6	—	—	2,147 major competitor apps
best	59	100	60	86 6,283 competing apps Median installs: 272,625 Avg rating: 4.6	—	—	1,398 major competitor apps
level	58	100	54	78 2,734 competing apps Median installs: 274,625 Avg rating: 4.6	—	—	638 major competitor apps
challenge	58	100	51	75 2,171 competing apps Median installs: 283,425 Avg rating: 4.6	—	—	496 major competitor apps
ai chatbot	56	100	24	32 26 competing apps Median installs: 334,725 Avg rating: 4.6	—	—	6 major competitor apps
health	58	100	51	71 1,361 competing apps Median installs: 248,675 Avg rating: 4.7	—	—	307 major competitor apps
mental health	20	100	41	46 105 competing apps Median installs: 273,375 Avg rating: 4.7	—	—	27 major competitor apps
better	58	100	53	75 2,000 competing apps Median installs: 250,162 Avg rating: 4.6	—	—	450 major competitor apps
step	58	100	49	72 1,454 competing apps Median installs: 257,975 Avg rating: 4.6	—	—	298 major competitor apps
care	58	100	49	70 1,236 competing apps Median installs: 259,912 Avg rating: 4.6	—	—	262 major competitor apps
learn	58	100	57	77 2,669 competing apps Median installs: 250,600 Avg rating: 4.6	—	—	552 major competitor apps
manage	58	100	59	81 3,807 competing apps Median installs: 248,925 Avg rating: 4.6	—	—	774 major competitor apps
educational	58	100	42	62 571 competing apps Median installs: 207,750 Avg rating: 4.5	—	—	96 major competitor apps
modern	58	100	44	65 761 competing apps Median installs: 232,175 Avg rating: 4.6	—	—	149 major competitor apps
using	58	100	61	83 4,473 competing apps Median installs: 247,200 Avg rating: 4.6	—	—	924 major competitor apps
find	59	100	64	86 6,521 competing apps Median installs: 264,850 Avg rating: 4.6	—	—	1,481 major competitor apps
never	58	100	57	80 3,447 competing apps Median installs: 275,650 Avg rating: 4.6	—	—	800 major competitor apps
take	59	100	60	83 4,876 competing apps Median installs: 260,038 Avg rating: 4.6	—	—	1,068 major competitor apps

App Description

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"It feels like I have a therapist in my pocket."

"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"

"This app is the only app/journal/t