AppGoblinGains Workout Tracker Gym Log
ASO Keyword Dashboard
Tracking 162 keywords for Gains Workout Tracker Gym Log in Apple App Store
Gains Workout Tracker Gym Log tracks 162 keywords (2 keywords rank; 160 need traction). Key metrics: 50% top-10 coverage, opportunity 50.9, difficulty 43.2, best rank 5.
Tracked keywords
162
2 ranked • 160 not ranking yet
Top 10 coverage
50%
Best rank 5 • Latest leader —
Avg opportunity
50.9
Top keyword: free
Avg difficulty
43.2
Lower scores indicate easier wins
Opportunity leaders
- 89.9
free
Opportunity: 59.0 • Difficulty: 63.5 • Rank —
Competitors: 2,147
- 88.4
make
Opportunity: 59.0 • Difficulty: 62.7 • Rank —
Competitors: 1,773
- 83.0
way
Opportunity: 59.0 • Difficulty: 60.3 • Rank —
Competitors: 1,067
- 83.5
choose
Opportunity: 59.0 • Difficulty: 60.7 • Rank —
Competitors: 1,081
- 88.7
time
Opportunity: 59.0 • Difficulty: 62.9 • Rank —
Competitors: 1,805
Unranked opportunities
free
Opportunity: 59.0 • Difficulty: 63.5 • Competitors: 2,147
make
Opportunity: 59.0 • Difficulty: 62.7 • Competitors: 1,773
way
Opportunity: 59.0 • Difficulty: 60.3 • Competitors: 1,067
choose
Opportunity: 59.0 • Difficulty: 60.7 • Competitors: 1,081
time
Opportunity: 59.0 • Difficulty: 62.9 • Competitors: 1,805
High competition keywords
free
Total apps: 9,480 • Major competitors: 2,147
Latest rank: — • Difficulty: 63.5
time
Total apps: 8,391 • Major competitors: 1,805
Latest rank: — • Difficulty: 62.9
make
Total apps: 8,094 • Major competitors: 1,773
Latest rank: — • Difficulty: 62.7
every
Total apps: 6,989 • Major competitors: 1,637
Latest rank: — • Difficulty: 62.5
create
Total apps: 5,537 • Major competitors: 1,155
Latest rank: — • Difficulty: 60.6
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| gain | 58 | 100 | 44 | 66 826 competing apps Median installs: 244,762 Avg rating: 4.6 | 5 | 5 | 165 major competitor apps |
| log | 58 | 100 | 50 | 66 867 competing apps Median installs: 257,725 Avg rating: 4.7 | 138 | 107 | 199 major competitor apps |
| free | 59 | 100 | 63 | 90 9,480 competing apps Median installs: 264,750 Avg rating: 4.6 | — | — | 2,147 major competitor apps |
| travel | 58 | 100 | 55 | 68 1,034 competing apps Median installs: 263,950 Avg rating: 4.7 | — | — | 236 major competitor apps |
| lock screen | 57 | 100 | 43 | 53 210 competing apps Median installs: 222,838 Avg rating: 4.6 | — | — | 45 major competitor apps |
| 58 | 100 | 48 | 60 450 competing apps Median installs: 278,238 Avg rating: 4.6 | — | — | 96 major competitor apps | |
| share | 58 | 100 | 63 | 82 4,336 competing apps Median installs: 258,138 Avg rating: 4.6 | — | — | 916 major competitor apps |
| exercise | 58 | 100 | 42 | 61 508 competing apps Median installs: 264,062 Avg rating: 4.7 | — | — | 105 major competitor apps |
| workout | 57 | 100 | 41 | 59 407 competing apps Median installs: 257,025 Avg rating: 4.7 | — | — | 87 major competitor apps |
| right | 58 | 100 | 63 | 81 3,793 competing apps Median installs: 282,075 Avg rating: 4.6 | — | — | 912 major competitor apps |
| export | 58 | 100 | 44 | 63 604 competing apps Median installs: 242,050 Avg rating: 4.6 | — | — | 101 major competitor apps |
| make | 59 | 100 | 63 | 88 8,094 competing apps Median installs: 266,850 Avg rating: 4.6 | — | — | 1,773 major competitor apps |
| via | 58 | 100 | 55 | 75 2,102 competing apps Median installs: 260,250 Avg rating: 4.6 | — | — | 427 major competitor apps |
| live | 58 | 100 | 61 | 77 2,652 competing apps Median installs: 287,738 Avg rating: 4.6 | — | — | 616 major competitor apps |
| within | 58 | 100 | 56 | 81 3,722 competing apps Median installs: 259,688 Avg rating: 4.6 | — | — | 740 major competitor apps |
| individual | 58 | 100 | 45 | 61 489 competing apps Median installs: 247,475 Avg rating: 4.6 | — | — | 101 major competitor apps |
| design | 58 | 100 | 50 | 73 1,669 competing apps Median installs: 243,225 Avg rating: 4.6 | — | — | 335 major competitor apps |
| reliable | 58 | 100 | 45 | 60 440 competing apps Median installs: 234,312 Avg rating: 4.6 | — | — | 81 major competitor apps |
| save | 58 | 100 | 61 | 81 3,777 competing apps Median installs: 254,125 Avg rating: 4.6 | — | — | 858 major competitor apps |
| way | 59 | 100 | 60 | 83 4,665 competing apps Median installs: 271,100 Avg rating: 4.6 | — | — | 1,067 major competitor apps |
| choose | 59 | 100 | 61 | 83 4,918 competing apps Median installs: 263,588 Avg rating: 4.6 | — | — | 1,081 major competitor apps |
| time | 59 | 100 | 63 | 89 8,391 competing apps Median installs: 259,600 Avg rating: 4.6 | — | — | 1,805 major competitor apps |
| available | 58 | 100 | 64 | 82 4,074 competing apps Median installs: 282,412 Avg rating: 4.6 | — | — | 979 major competitor apps |
| customizable | 58 | 100 | 48 | 66 855 competing apps Median installs: 250,875 Avg rating: 4.6 | — | — | 173 major competitor apps |
| note | 58 | 100 | 48 | 64 676 competing apps Median installs: 256,250 Avg rating: 4.6 | — | — | 138 major competitor apps |
App Description
Why lifters choose it
→ Know what to lift next — your last sets and weights are always right there.
→ Stay focused — fast, minimal design that reduces taps and distractions.
→ Keep time, even from the lock screen – customizable rest timer with Live Activities support.
→ None of what you don't need – you don't have to start a workout session to quickly log your lifts.
→ Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!)
→ Train your way — use the built‑in exercise catalog or create your own to match any program.
→ Share your progress — share your day's lifts, a routine, or progress on an individual exercise.
→ Reliable anywhere — works 100% offline, even in basement gyms.
→ Travel without friction — switch between pounds and kilograms instantly.
→ See real progress — clear charts turn history into actionable insights.
→ Save time every session — create routines once, then log entire workouts quickly.
Lift smarter. Make every session count with Gains.
Gains+ now includes a number of other improvements that are available via subscription
→ Unlimited routine creation — The only limit is your imagination
→ Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more
→ Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day!
→ Set tagging — Tag sets as "warmup", "cooldown", or whatever else you may want
→ Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination
→ Full data export — Export your entire Gains archive as a CSV
→ iCloud Backup — Back up your Gains database redundantly in iCloud
→ Custom accent colors — Choose from one of 10 color themes
→ Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max
→ Many more features coming soon!
Follow Gains on Twitter: @GainsHQ
Follow Gains on Instagram or Threads: @GainsTheApp
A note from the creator of Gains:
I'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to ema