Gains Workout Tracker Gym Log
ASO Keyword Dashboard
Tracking 162 keywords for Gains Workout Tracker Gym Log in Apple App Store
Gains Workout Tracker Gym Log tracks 162 keywords (2 keywords rank; 160 need traction). Key metrics: 50% top-10 coverage, opportunity 70.0, difficulty 40.1, best rank 5.
Tracked keywords
162
2 ranked • 160 not ranking yet
Top 10 coverage
50%
Best rank 5 • Latest leader —
Avg opportunity
70.0
Top keyword: exercise
Avg difficulty
40.1
Lower scores indicate easier wins
Opportunity leaders
- 68.6
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Rank —
Competitors: 113
- 68.5
workout
Opportunity: 73.0 • Difficulty: 41.3 • Rank —
Competitors: 89
- 67.1
lock
Opportunity: 73.0 • Difficulty: 41.2 • Rank —
Competitors: 149
- 66.0
session
Opportunity: 73.0 • Difficulty: 39.9 • Rank —
Competitors: 42
- 63.9
routine
Opportunity: 73.0 • Difficulty: 38.6 • Rank —
Competitors: 55
Unranked opportunities
exercise
Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 113
workout
Opportunity: 73.0 • Difficulty: 41.3 • Competitors: 89
lock
Opportunity: 73.0 • Difficulty: 41.2 • Competitors: 149
session
Opportunity: 73.0 • Difficulty: 39.9 • Competitors: 42
routine
Opportunity: 73.0 • Difficulty: 38.6 • Competitors: 55
High competition keywords
time
Total apps: 192,689 • Major competitors: 1,610
Latest rank: — • Difficulty: 53.5
free
Total apps: 161,431 • Major competitors: 2,206
Latest rank: — • Difficulty: 52.9
make
Total apps: 161,088 • Major competitors: 1,622
Latest rank: — • Difficulty: 52.8
every
Total apps: 122,163 • Major competitors: 1,443
Latest rank: — • Difficulty: 51.6
create
Total apps: 116,377 • Major competitors: 1,225
Latest rank: — • Difficulty: 51.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| gain | 71 | 100 | 44 | 73 22,473 competing apps Median installs: 75 Avg rating: 4.3 | 5 | 5 | 170 major competitor apps |
| log | 71 | 100 | 44 | 73 21,791 competing apps Median installs: 75 Avg rating: 4.2 | 138 | 107 | 212 major competitor apps |
| free | 65 | 100 | 53 | 87 161,431 competing apps Median installs: 150 Avg rating: 4.2 | — | — | 2,206 major competitor apps |
| travel | 71 | 100 | 44 | 73 21,792 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 239 major competitor apps |
| lock screen | 71 | 100 | 36 | 58 2,787 competing apps Median installs: 275 Avg rating: 4.4 | — | — | 46 major competitor apps |
| 72 | 100 | 39 | 63 6,046 competing apps Median installs: 275 Avg rating: 4.3 | — | — | 96 major competitor apps | |
| share | 66 | 100 | 51 | 85 111,317 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 949 major competitor apps |
| exercise | 73 | 100 | 41 | 69 12,347 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 113 major competitor apps |
| workout | 73 | 100 | 41 | 69 12,323 competing apps Median installs: 100 Avg rating: 4.5 | — | — | 89 major competitor apps |
| right | 67 | 100 | 50 | 82 81,666 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 937 major competitor apps |
| export | 72 | 100 | 43 | 71 16,447 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 106 major competitor apps |
| make | 65 | 100 | 53 | 87 161,088 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 1,622 major competitor apps |
| via | 68 | 100 | 48 | 80 57,496 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 378 major competitor apps |
| live | 68 | 100 | 49 | 80 60,234 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 633 major competitor apps |
| within | 68 | 100 | 49 | 81 68,168 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 680 major competitor apps |
| individual | 72 | 100 | 43 | 71 17,873 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 103 major competitor apps |
| design | 69 | 100 | 46 | 76 35,667 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 360 major competitor apps |
| reliable | 72 | 100 | 43 | 71 16,495 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 91 major competitor apps |
| save | 67 | 100 | 50 | 82 82,875 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 894 major competitor apps |
| way | 66 | 100 | 51 | 84 105,111 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 1,085 major competitor apps |
| choose | 67 | 100 | 50 | 83 91,143 competing apps Median installs: 125 Avg rating: 4.2 | — | — | 975 major competitor apps |
| time | 65 | 100 | 54 | 89 192,689 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 1,610 major competitor apps |
| available | 67 | 100 | 50 | 83 87,902 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 1,001 major competitor apps |
| customizable | 71 | 100 | 43 | 71 18,317 competing apps Median installs: 100 Avg rating: 4.3 | — | — | 183 major competitor apps |
| note | 72 | 100 | 42 | 70 14,732 competing apps Median installs: 100 Avg rating: 4.1 | — | — | 138 major competitor apps |
App Description
Why lifters choose it
→ Know what to lift next — your last sets and weights are always right there.
→ Stay focused — fast, minimal design that reduces taps and distractions.
→ Keep time, even from the lock screen – customizable rest timer with Live Activities support.
→ None of what you don't need – you don't have to start a workout session to quickly log your lifts.
→ Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!)
→ Train your way — use the built‑in exercise catalog or create your own to match any program.
→ Share your progress — share your day's lifts, a routine, or progress on an individual exercise.
→ Reliable anywhere — works 100% offline, even in basement gyms.
→ Travel without friction — switch between pounds and kilograms instantly.
→ See real progress — clear charts turn history into actionable insights.
→ Save time every session — create routines once, then log entire workouts quickly.
Lift smarter. Make every session count with Gains.
Gains+ now includes a number of other improvements that are available via subscription
→ Unlimited routine creation — The only limit is your imagination
→ Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more
→ Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day!
→ Set tagging — Tag sets as "warmup", "cooldown", or whatever else you may want
→ Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination
→ Full data export — Export your entire Gains archive as a CSV
→ iCloud Backup — Back up your Gains database redundantly in iCloud
→ Custom accent colors — Choose from one of 10 color themes
→ Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max
→ Many more features coming soon!
Follow Gains on Twitter: @GainsHQ
Follow Gains on Instagram or Threads: @GainsTheApp
A note from the creator of Gains:
I'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to ema