Hypnobirthing: Birth Made Easy

A powerful and comprehensive app for childbirth which covers all eventualities from natural birth to c-section and how to help your baby arrive if overdue. You can try our introductory Relaxation Visualisation for free right now and if you enjoy this you can access all the other recordings along with the digital version of the book “Birth Made Easy” via a subscription.

1. Enjoy your pregnancy, having all the energy you need to do all that you have to do
2. Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way
3. Promote your own rapid healing and recovery with minimal blood loss
4. Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother
5. Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.
6. Free access to all Harmony Hypnosis apps when you subscribe. – This allows you to continue to use Harmony Hypnosis to improve your life in all kinds of ways for as long as you want.
7. Integrates with HealthKit to record the physiological benefits of self hypnosis.

Created by renowned hypnotherapist and author Paola Bagnall who has a degree in biology and is a qualified teacher with over thirty-five years’ experience, giving her an excellent understanding of the beautifully designed female body. She retired from teaching in 2004 to take up hypnotherapy full-time.

Paola’s book, ‘Birth Made Easy’, is a comprehensive manual on her unique method, embedded in the app and a perfect accompaniment to the audio sessions.

Dr Robert Overton, MBBS DRCOG

"As a GP with an interest in hypnotherapy I found this a fascinating book. I was fortunate to benefit from Paola’s teaching and her clear communication skills make this an easy read. Techniques she describes and teaches could benefit expectant mums both during pregnancy and beyond."

Lucia Montesinos, Midwife, expert in homebirths
"This book by Paola Bagnall is a very comprehensive and easy approach to the use of self-hypnosis in childbirth. The book will take you through all the tips that you need to know for a safe and natural birth. It will also give you an insight into pregnancy, birth, and the postnatal period, and how hypnosis can help you in those different stages."

Emma Johnson – a Hypnob