Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate Summary
Prenatal Pregnancy Yoga Pilate is a with in-app purchases iOS app in Health And Fitness by Truehira, Inc.. Released in Sep 2015 (10 years ago). It has 113 ratings with a 4.15★ (good) average. Based on AppGoblin estimates, it reaches roughly 350 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store metadata: updated Aug 26, 2024.
Store info: Last updated on App Store on Aug 26, 2024 .
4.15★
Ratings: 113
Screenshots
App Description
Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.
Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy.
Special Features:
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* App is your personal yoga trainer and companion.
* YOGA ROUTINES FOR EACH TRIMESTER: Daily yoga workout program tailored for each trimester of pregnancy. Routine includes yoga poses suggested by experienced yoga instructors for each trimester targeting full-body routine workout.
* YOGA TRAINING: Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions.
* MY ROUTINE: Design your own daily yoga routine.
* YOGA EXERCISES FOR DISCOMFORTS:
Yoga exercises helps alleviating common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness and insomnia. Yoga poses are suggested by certified yoga professionals to help you enjoy your pregnancy.
* Every yoga pose is detailed with video, performing instructions, benefits and precautions.
* Reminder facility for your daily Yoga Timer.
*Supported Languages
English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español
Key features
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The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features.
* WARM UP AND STRETCHING
Simple stretching exercises to control pregnancy discomforts.
* FIRST TRIMESTER YOGA
Suggested Yoga poses for first three months of pregnancy along with general safety guidelines and benefits.
* SECOND TRIMESTER YOGA
Yoga for second three months of pregnancy, it is the best period for your fitness care.
* THIRD TRIMESTER YOGA
Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy.
* PELVIC FLOOR EXERCISE (KEGEL)
Kegel exercise is recommended during last trimester to strengthen pelvic floor.
* RELAXATION AND MEDITATION
Learn techniques of relaxations and breathing. Cool and soothing melodies help you rel