My Dash Diet: Sodium Tracker
ASO Keyword Dashboard
Tracking 133 keywords for My Dash Diet: Sodium Tracker in Apple App Store
My Dash Diet: Sodium Tracker tracks 133 keywords (1 keyword ranks; 132 need traction). Key metrics: 0% top-10 coverage, opportunity 70.4, difficulty 38.0, best rank 199.
Tracked keywords
133
1 ranked • 132 not ranking yet
Top 10 coverage
0%
Best rank 199 • Latest leader 199
Avg opportunity
70.4
Top keyword: healthy
Avg difficulty
38.0
Lower scores indicate easier wins
Opportunity leaders
- 68.5
healthy
Opportunity: 73.0 • Difficulty: 41.4 • Rank 199
Competitors: 122
- 64.8
calls
Opportunity: 73.0 • Difficulty: 39.4 • Rank —
Competitors: 69
- 66.3
age
Opportunity: 73.0 • Difficulty: 40.3 • Rank —
Competitors: 106
- 65.2
exact
Opportunity: 73.0 • Difficulty: 39.4 • Rank —
Competitors: 61
- 68.1
low
Opportunity: 73.0 • Difficulty: 41.2 • Rank —
Competitors: 120
Unranked opportunities
calls
Opportunity: 73.0 • Difficulty: 39.4 • Competitors: 69
age
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 106
exact
Opportunity: 73.0 • Difficulty: 39.4 • Competitors: 61
low
Opportunity: 73.0 • Difficulty: 41.2 • Competitors: 120
weight
Opportunity: 73.0 • Difficulty: 40.5 • Competitors: 88
High competition keywords
free
Total apps: 163,500 • Major competitors: 2,214
Latest rank: — • Difficulty: 52.9
like
Total apps: 142,323 • Major competitors: 1,824
Latest rank: — • Difficulty: 52.3
best
Total apps: 116,596 • Major competitors: 1,425
Latest rank: — • Difficulty: 51.4
using
Total apps: 115,992 • Major competitors: 808
Latest rank: — • Difficulty: 51.2
track
Total apps: 108,095 • Major competitors: 858
Latest rank: — • Difficulty: 51.0
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| healthy | 73 | 100 | 41 | 69 12,394 competing apps Median installs: 50 Avg rating: 4.3 | 199 | 199 | 122 major competitor apps |
| free | 65 | 100 | 53 | 87 163,500 competing apps Median installs: 100 Avg rating: 4.2 | — | — | 2,214 major competitor apps |
| best | 66 | 100 | 51 | 85 116,596 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 1,425 major competitor apps |
| level | 68 | 100 | 48 | 79 51,352 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 674 major competitor apps |
| health | 69 | 100 | 46 | 77 38,905 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 311 major competitor apps |
| shopping | 72 | 100 | 44 | 71 17,521 competing apps Median installs: 25 Avg rating: 4.2 | — | — | 256 major competitor apps |
| weight loss | 71 | 100 | 34 | 55 1,970 competing apps Median installs: 125 Avg rating: 4.3 | — | — | 31 major competitor apps |
| mode | 70 | 100 | 46 | 76 34,599 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 354 major competitor apps |
| export | 72 | 100 | 43 | 71 16,889 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 107 major competitor apps |
| active | 71 | 100 | 44 | 73 22,592 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 276 major competitor apps |
| heart | 72 | 100 | 42 | 70 14,609 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 162 major competitor apps |
| simply | 69 | 100 | 47 | 78 44,971 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 314 major competitor apps |
| limited | 72 | 100 | 43 | 70 14,733 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 191 major competitor apps |
| way | 66 | 100 | 51 | 84 106,332 competing apps Median installs: 50 Avg rating: 4.2 | — | — | 1,093 major competitor apps |
| beneficial | 70 | 100 | 32 | 52 1,328 competing apps Median installs: 25 Avg rating: 4.1 | — | — | 7 major competitor apps |
| calls | 73 | 100 | 39 | 65 7,390 competing apps Median installs: 50 Avg rating: 4.0 | — | — | 69 major competitor apps |
| using | 66 | 100 | 51 | 85 115,992 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 808 major competitor apps |
| age | 73 | 100 | 40 | 66 9,168 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 106 major competitor apps |
| food | 70 | 100 | 46 | 76 35,123 competing apps Median installs: 25 Avg rating: 4.3 | — | — | 235 major competitor apps |
| goal | 71 | 100 | 43 | 72 20,315 competing apps Median installs: 50 Avg rating: 4.3 | — | — | 162 major competitor apps |
| added | 71 | 100 | 44 | 72 20,066 competing apps Median installs: 75 Avg rating: 4.1 | — | — | 231 major competitor apps |
| basic | 72 | 100 | 43 | 71 17,490 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 88 major competitor apps |
| special | 69 | 100 | 47 | 78 44,105 competing apps Median installs: 75 Avg rating: 4.2 | — | — | 613 major competitor apps |
| various | 69 | 100 | 47 | 79 49,134 competing apps Median installs: 50 Avg rating: 4.1 | — | — | 335 major competitor apps |
| tracking | 69 | 100 | 46 | 76 36,388 competing apps Median installs: 25 Avg rating: 4.3 | — | — | 224 major competitor apps |
App Description
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List
Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.
DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.
The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.
The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg ea