My Dash Diet: Sodium Tracker
ASO Keyword Dashboard
Tracking 138 keywords for My Dash Diet: Sodium Tracker in Apple App Store
My Dash Diet: Sodium Tracker tracks 138 keywords (8 keywords rank; 130 need traction). Key metrics: 0% top-10 coverage, opportunity 70.6, difficulty 39.7, best rank 49.
Tracked keywords
138
8 ranked • 130 not ranking yet
Top 10 coverage
0%
Best rank 49 • Latest leader 123
Avg opportunity
70.6
Top keyword: nutrition
Avg difficulty
39.7
Lower scores indicate easier wins
Opportunity leaders
- 64.6
nutrition
Opportunity: 73.0 • Difficulty: 39.8 • Rank 123
Competitors: 85
- 64.2
calls
Opportunity: 73.0 • Difficulty: 44.6 • Rank —
Competitors: 128
- 66.4
age
Opportunity: 73.0 • Difficulty: 42.9 • Rank —
Competitors: 191
- 65.6
exact
Opportunity: 73.0 • Difficulty: 41.1 • Rank —
Competitors: 133
- 63.4
pressure
Opportunity: 73.0 • Difficulty: 39.4 • Rank —
Competitors: 105
Unranked opportunities
calls
Opportunity: 73.0 • Difficulty: 44.6 • Competitors: 128
age
Opportunity: 73.0 • Difficulty: 42.9 • Competitors: 191
exact
Opportunity: 73.0 • Difficulty: 41.1 • Competitors: 133
pressure
Opportunity: 73.0 • Difficulty: 39.4 • Competitors: 105
low
Opportunity: 73.0 • Difficulty: 43.2 • Competitors: 252
High competition keywords
free
Total apps: 176,038 • Major competitors: 3,927
Latest rank: — • Difficulty: 55.7
like
Total apps: 153,376 • Major competitors: 3,281
Latest rank: — • Difficulty: 55.4
track
Total apps: 125,728 • Major competitors: 1,581
Latest rank: — • Difficulty: 52.7
best
Total apps: 124,596 • Major competitors: 2,644
Latest rank: — • Difficulty: 53.9
way
Total apps: 115,772 • Major competitors: 1,944
Latest rank: — • Difficulty: 53.3
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| dietary | 72 | 100 | 36 | 58 2,920 competing apps Median installs: 400 Avg rating: 4.2 | 49 | 49 | 29 major competitor apps |
| nutrition | 73 | 100 | 40 | 65 7,658 competing apps Median installs: 450 Avg rating: 4.3 | 123 | 67 | 85 major competitor apps |
| diet | 72 | 100 | 38 | 60 4,062 competing apps Median installs: 550 Avg rating: 4.1 | 110 | 77 | 52 major competitor apps |
| reduced | 71 | 100 | 34 | 54 1,776 competing apps Median installs: 350 Avg rating: 4.1 | 102 | 102 | 21 major competitor apps |
| intake | 72 | 100 | 36 | 59 3,427 competing apps Median installs: 400 Avg rating: 4.3 | 155 | 155 | 42 major competitor apps |
| healthy | 72 | 100 | 43 | 69 13,785 competing apps Median installs: 500 Avg rating: 4.2 | 175 | 172 | 218 major competitor apps |
| reducing | 72 | 100 | 37 | 60 3,908 competing apps Median installs: 350 Avg rating: 4.2 | 187 | 187 | 34 major competitor apps |
| reduces | 71 | 100 | 35 | 56 2,234 competing apps Median installs: 350 Avg rating: 4.1 | 189 | 189 | 22 major competitor apps |
| free | 65 | 100 | 56 | 87 176,038 competing apps Median installs: 750 Avg rating: 4.1 | — | — | 3,927 major competitor apps |
| best | 66 | 100 | 54 | 85 124,596 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 2,644 major competitor apps |
| level | 68 | 100 | 50 | 79 55,879 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 1,188 major competitor apps |
| health | 69 | 100 | 48 | 77 43,586 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 541 major competitor apps |
| shopping | 71 | 100 | 48 | 71 19,941 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 411 major competitor apps |
| weight loss | 71 | 100 | 35 | 55 2,122 competing apps Median installs: 900 Avg rating: 4.2 | — | — | 57 major competitor apps |
| mode | 70 | 100 | 48 | 76 38,032 competing apps Median installs: 650 Avg rating: 4.0 | — | — | 676 major competitor apps |
| export | 71 | 100 | 44 | 71 19,467 competing apps Median installs: 650 Avg rating: 4.1 | — | — | 233 major competitor apps |
| active | 71 | 100 | 46 | 73 24,673 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 499 major competitor apps |
| heart | 72 | 100 | 44 | 70 15,954 competing apps Median installs: 500 Avg rating: 4.2 | — | — | 271 major competitor apps |
| simply | 69 | 100 | 48 | 77 44,417 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 593 major competitor apps |
| limited | 72 | 100 | 48 | 70 16,146 competing apps Median installs: 550 Avg rating: 4.0 | — | — | 342 major competitor apps |
| way | 66 | 100 | 53 | 84 115,772 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,944 major competitor apps |
| beneficial | 71 | 100 | 32 | 53 1,447 competing apps Median installs: 275 Avg rating: 4.0 | — | — | 9 major competitor apps |
| calls | 73 | 100 | 45 | 64 7,287 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 128 major competitor apps |
| using | 66 | 100 | 53 | 84 114,568 competing apps Median installs: 450 Avg rating: 4.0 | — | — | 1,550 major competitor apps |
| age | 73 | 100 | 43 | 66 9,915 competing apps Median installs: 476 Avg rating: 4.1 | — | — | 191 major competitor apps |
App Description
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List
Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.
DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.
The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.
The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg ea