30 Day Plank Challenge

Developer: Charles Vanderhoff

Category: Health & Fitness

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~2.4K - 4.7K

47 ratings

ASO Keyword Dashboard

Tracking 51 keywords for 30 Day Plank Challenge in Apple App Store

Developer: Charles Vanderhoff Category: health_and_fitness Rating: 4.11

30 Day Plank Challenge tracks 51 keywords (2 keywords rank; 49 need traction). Key metrics: 0% top-10 coverage, opportunity 69.6, difficulty 42.9, best rank 67.

Tracked keywords

2 ranked • 49 not ranking yet

Top 10 coverage

Best rank 67 • Latest leader —

Avg opportunity

69.6

Top keyword: exercise

Avg difficulty

42.9

Lower scores indicate easier wins

Opportunity leaders

exercise

Opportunity: 73.0 • Difficulty: 41.4 • Rank —

Competitors: 113
68.6
exercises

Opportunity: 73.0 • Difficulty: 39.8 • Rank —

Competitors: 40
66.2
suggestions

Opportunity: 73.0 • Difficulty: 41.4 • Rank —

Competitors: 77
68.5
workouts

Opportunity: 73.0 • Difficulty: 39.7 • Rank —

Competitors: 63
65.8
rest

Opportunity: 73.0 • Difficulty: 40.1 • Rank —

Competitors: 90
66.4

Unranked opportunities

exercise

Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 113
exercises

Opportunity: 73.0 • Difficulty: 39.8 • Competitors: 40
suggestions

Opportunity: 73.0 • Difficulty: 41.4 • Competitors: 77
workouts

Opportunity: 73.0 • Difficulty: 39.7 • Competitors: 63
rest

Opportunity: 73.0 • Difficulty: 40.1 • Competitors: 90

High competition keywords

make

Total apps: 160,760 • Major competitors: 1,612

Latest rank: — • Difficulty: 52.7
easy

Total apps: 143,087 • Major competitors: 1,124

Latest rank: — • Difficulty: 52.1
find

Total apps: 138,038 • Major competitors: 1,542

Latest rank: — • Difficulty: 52.2
experience

Total apps: 121,231 • Major competitors: 1,213

Latest rank: — • Difficulty: 51.5
track

Total apps: 107,878 • Major competitors: 855

Latest rank: — • Difficulty: 51.0

All tracked keywords

Includes opportunity, difficulty, rankings and competitor benchmarks

							Major Competitors
challenge	70	100	46	76 34,039 competing apps Median installs: 75 Avg rating: 4.2	84	67	523 major competitor apps
challenging	70	100	45	74 25,803 competing apps Median installs: 100 Avg rating: 4.2	161	157	410 major competitor apps
level	68	100	48	79 51,276 competing apps Median installs: 75 Avg rating: 4.2	—	—	670 major competitor apps
fitness	71	100	44	72 20,695 competing apps Median installs: 25 Avg rating: 4.4	—	—	114 major competitor apps
exercise	73	100	41	69 12,505 competing apps Median installs: 50 Avg rating: 4.3	—	—	113 major competitor apps
ready	68	100	48	79 51,840 competing apps Median installs: 75 Avg rating: 4.2	—	—	741 major competitor apps
easy	65	100	52	86 143,087 competing apps Median installs: 50 Avg rating: 4.1	—	—	1,124 major competitor apps
make	65	100	53	87 160,760 competing apps Median installs: 75 Avg rating: 4.1	—	—	1,612 major competitor apps
experience	66	100	51	85 121,231 competing apps Median installs: 50 Avg rating: 4.2	—	—	1,213 major competitor apps
contact	68	100	48	80 58,539 competing apps Median installs: 50 Avg rating: 4.1	—	—	374 major competitor apps
find	66	100	52	86 138,038 competing apps Median installs: 75 Avg rating: 4.2	—	—	1,542 major competitor apps
exercises	73	100	40	66 8,987 competing apps Median installs: 50 Avg rating: 4.4	—	—	40 major competitor apps
start	67	100	50	83 92,454 competing apps Median installs: 50 Avg rating: 4.2	—	—	1,003 major competitor apps
track	66	100	51	84 107,878 competing apps Median installs: 50 Avg rating: 4.3	—	—	855 major competitor apps
complete	68	100	49	81 64,918 competing apps Median installs: 50 Avg rating: 4.2	—	—	667 major competitor apps
suggestions	73	100	41	68 12,283 competing apps Median installs: 75 Avg rating: 4.1	—	—	77 major competitor apps
improve	69	100	47	78 45,586 competing apps Median installs: 50 Avg rating: 4.2	—	—	344 major competitor apps
videos	70	100	46	75 31,586 competing apps Median installs: 75 Avg rating: 4.1	—	—	335 major competitor apps
love	68	100	48	79 54,103 competing apps Median installs: 100 Avg rating: 4.2	—	—	809 major competitor apps
keep	67	100	50	83 94,194 competing apps Median installs: 50 Avg rating: 4.2	—	—	915 major competitor apps
progress	69	100	47	79 48,968 competing apps Median installs: 50 Avg rating: 4.4	—	—	378 major competitor apps
difficulty	72	100	41	69 12,889 competing apps Median installs: 75 Avg rating: 4.3	—	—	128 major competitor apps
feedback	70	100	45	74 27,518 competing apps Median installs: 50 Avg rating: 4.1	—	—	188 major competitor apps
going	70	100	46	75 31,517 competing apps Median installs: 125 Avg rating: 4.1	—	—	459 major competitor apps
allow	71	100	44	73 24,122 competing apps Median installs: 50 Avg rating: 4.0	—	—	144 major competitor apps

App Description

Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of plank exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month plank challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

Support
If you experience issues with the 1 Month Plank Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.