Lotus Flow - Yoga & Workout

Discover Lotus Flow — the all-in-one app where your wellness journey feels natural, simple, and made just for you.

No matter if you’re starting yoga for beginners, getting back into fitness, or already experienced, Lotus Flow meets you exactly where you are. With step-by-step guidance, clear workouts, and programs that grow with your progress, you’ll always feel supported — not overwhelmed.

Practice with world-class yoga and fitness instructors, each bringing unique approaches to yoga, pilates, mindfulness, stretching, and home workouts. With hundreds of classes designed to improve your flexibility, balance, strength, or stress relief, Lotus Flow helps you feel healthy, active, and fit every day.

[ YOGA CLASSES FOR ALL LEVELS ]
We offer guided yoga workouts for beginners and advanced users alike. Classes are divided by level, focus area, and duration—perfect for morning stretch routines, evening mindfulness flows, or a quick home exercise during your break.

{ SPECIAL PROGRAMS & SKILLS }
Want to master a handstand? Improve your splits? Or try wall pilates beginners? Our skills classes help you build new abilities safely. You’ll also find programs like chair yoga for seniors, butt workouts, and face yoga—so there’s always something fresh to explore.

( FITNESS & WORKOUT CLASSES )
Lotus Flow is more than a yoga app—it’s a complete fitness app. Discover daily workouts that focus on core, arms, lower body, cardio, HIIT, and fat-burning sessions. Whether you prefer a 28 day chair yoga challenge or short home workouts, every session helps you stay fit, flexible, and strong.

[ MEDITATION & MINDFULNESS ]
Wellness is about body and mind. Our mindfulness classes include breathing sessions, guided relaxation, and meditations for better sleep, stress relief, and focus.

{ PLANS THAT GROW WITH YOU }
Structured daily yoga, pilates, and flexibility stretching plans that adapt as you progress.

( CUSTOM CLASSES & POSE LIBRARY )
Build your own yoga studio at home with 450+ poses, complete with benefits and tutorials.

[ MAIN FEATURES ]
• Personalized onboarding and evolving plan recommendations
• 450+ yoga poses with detailed benefits
• Hundreds of yoga, pilates, and daily workout classes
• Progress tracking, streaks and reminders
• Offline downloads — workout at home or on the go
• Gentle routines: chair yoga for seniors, face y